Shake and Bake
Workouts
Wednesday 9/15/21 @ 4:22 PM
136kj
81rpm
40%
17mph
Wednesday 6/16/21 @ 9:50 PM
✅
187kj
87rpm
43%
19mph
Monday 3/8/21 @ 4:57 PM
138kj
78rpm
35%
14mph
Monday 5/25/20 @ 5:55 PM
✅
230kj
77rpm
44%
18mph
Monday 10/5/20 @ 7:59 PM
244kj
74rpm
39%
15mph
Monday 7/6/20 @ 8:34 PM
✅
375kj
82rpm
44%
18mph
Tuesday 1/28/20 @ 11:15 PM
213kj
81rpm
41%
17mph
Monday 7/13/20 @ 7:2 PM
✅
275kj
79rpm
46%
19mph
Sunday 1/5/20 @ 3:34 PM
95kj
77rpm
36%
15mph
Thursday 7/2/20 @ 9:56 PM
✅
149kj
72rpm
46%
18mph
Tuesday 6/9/20 @ 8:38 PM
193kj
64rpm
55%
19mph
Sunday 5/31/20 @ 6:51 PM
✅
220kj
66rpm
57%
21mph
Tuesday 6/2/20 @ 3:53 PM
121kj
78rpm
45%
18mph
Thursday 1/9/20 @ 11:33 PM
✅
129kj
76rpm
47%
19mph
Monday 2/17/20 @ 6:40 PM
209kj
80rpm
41%
17mph
Monday 4/27/20 @ 6:35 PM
✅
274kj
75rpm
50%
20mph
Tuesday 1/28/20 @ 12:42 AM
197kj
79rpm
41%
17mph
Wednesday 1/1/20 @ 6:20 PM
✅
274kj
83rpm
45%
19mph
Tuesday 1/14/20 @ 9:54 PM
192kj
83rpm
39%
16mph
Wednesday 10/16/19 @ 12:40 PM
✅
210kj
79rpm
42%
17mph
Workouts
244
kj
Monday 10/5/20
193
kj
Tuesday 6/9/20
197
kj
Tuesday 1/28/20