Shake and Bake

Workouts

Wednesday 8/3/22 @ 10:49 AM
✅
198kj
78rpm
41%
17mph
30 min Madonna Ride
Robin Arzón
Sunday 7/12/20 @ 6:19 PM
194kj
87rpm
38%
17mph
Friday 6/3/22 @ 10:10 AM
✅
176kj
82rpm
37%
16mph
30 min Advanced Beginner Ride
Matt Wilpers
Sunday 12/8/19 @ 6:21 PM
115kj
83rpm
31%
13mph
Monday 10/5/20 @ 7:59 PM
244kj
74rpm
39%
15mph
45 min All For One Ride
Multiple Instructors
Sunday 7/5/20 @ 6:51 PM
✅
295kj
85rpm
39%
17mph
Monday 7/6/20 @ 8:31 PM
✅
229kj
79rpm
43%
18mph
30 min Pride Ride
Cody Rigsby
Tuesday 6/30/20 @ 4:47 PM
208kj
78rpm
42%
17mph
Monday 3/30/20 @ 4:24 PM
182kj
79rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/6/20 @ 6:28 PM
✅
202kj
79rpm
41%
17mph
Tuesday 2/18/20 @ 9:13 PM
✅
354kj
79rpm
44%
18mph
45 min Queen Pop Ride
Robin Arzón
Sunday 4/19/20 @ 4:24 PM
291kj
84rpm
39%
17mph
Sunday 2/9/20 @ 8:37 PM
✅
389kj
71rpm
44%
16mph
60 min Pop Ride
Cody Rigsby
Saturday 1/11/20 @ 5:39 PM
362kj
76rpm
41%
16mph
Thursday 1/23/20 @ 9:54 PM
✅
189kj
72rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/24/20 @ 8:3 PM
181kj
73rpm
42%
16mph
Friday 1/10/20 @ 9:35 PM
159kj
76rpm
38%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Monday 1/13/20 @ 7:25 PM
✅
168kj
85rpm
36%
16mph

Workouts

30 min Madonna Ride
Robin Arzón
✅ 198 kj
Wednesday 8/3/22
194 kj
Sunday 7/12/20
30 min Advanced Beginner Ride
Matt Wilpers
✅ 176 kj
Friday 6/3/22
115 kj
Sunday 12/8/19
45 min All For One Ride
Multiple Instructors
244 kj
Monday 10/5/20
✅ 295 kj
Sunday 7/5/20
30 min Pride Ride
Cody Rigsby
✅ 229 kj
Monday 7/6/20
208 kj
Tuesday 6/30/20
30 min Pop Ride
Cody Rigsby
182 kj
Monday 3/30/20
✅ 202 kj
Wednesday 5/6/20
45 min Queen Pop Ride
Robin Arzón
✅ 354 kj
Tuesday 2/18/20
291 kj
Sunday 4/19/20
60 min Pop Ride
Cody Rigsby
✅ 389 kj
Sunday 2/9/20
362 kj
Saturday 1/11/20
30 min XOXO, Cody
Cody Rigsby
✅ 189 kj
Thursday 1/23/20
181 kj
Friday 1/24/20
30 min Two for One: Groove Ride
Cody & Emma
159 kj
Friday 1/10/20
✅ 168 kj
Monday 1/13/20