Shake and Bake
Workouts
Monday 2/20/23 @ 1:40 PM
166kj
78rpm
38%
16mph
Monday 3/6/23 @ 1:1 PM
✅
191kj
65rpm
46%
17mph
Wednesday 3/30/22 @ 10:18 PM
203kj
74rpm
44%
17mph
Wednesday 3/9/22 @ 12:42 PM
✅
213kj
59rpm
53%
17mph
Thursday 3/3/22 @ 10:31 AM
94kj
77rpm
41%
16mph
Wednesday 2/2/22 @ 1:19 PM
✅
117kj
69rpm
49%
18mph
Monday 6/14/21 @ 8:9 PM
✅
146kj
89rpm
39%
18mph
Wednesday 6/16/21 @ 11:35 AM
104kj
72rpm
39%
15mph
Tuesday 2/25/20 @ 12:13 AM
✅
147kj
83rpm
41%
18mph
Monday 6/29/20 @ 8:36 PM
142kj
72rpm
46%
17mph
Thursday 4/23/20 @ 8:50 PM
✅
142kj
84rpm
40%
17mph
Monday 6/17/19 @ 1:30 PM
134kj
76rpm
42%
17mph
Tuesday 4/14/20 @ 11:41 PM
226kj
81rpm
43%
18mph
Thursday 8/8/19 @ 1:1 AM
✅
263kj
68rpm
52%
19mph
Thursday 3/26/20 @ 9:6 PM
✅
209kj
84rpm
40%
17mph
Saturday 3/21/20 @ 5:50 PM
196kj
73rpm
44%
17mph
Tuesday 2/11/20 @ 9:16 PM
✅
194kj
70rpm
44%
16mph
Saturday 5/18/19 @ 1:19 PM
172kj
69rpm
44%
16mph
Tuesday 1/14/20 @ 9:54 PM
192kj
83rpm
39%
16mph
Tuesday 10/15/19 @ 9:55 PM
✅
247kj
72rpm
48%
18mph