Shake and Bake

Workouts

Monday 2/1/21 @ 5:29 PM
✅
225kj
80rpm
42%
18mph
30 min Wicked Ride
Leanne Hainsby
Friday 1/22/21 @ 11:29 PM
201kj
77rpm
42%
17mph
Thursday 3/18/21 @ 9:27 PM
✅
262kj
69rpm
50%
19mph
30 min Pop Ride
Cody Rigsby
Saturday 3/20/21 @ 5:20 PM
202kj
67rpm
46%
17mph
Sunday 11/3/19 @ 7:9 PM
✅
229kj
84rpm
40%
17mph
30 min P!nk Ride
Christine D'Ercole
Monday 1/4/21 @ 4:58 PM
193kj
77rpm
41%
16mph
Wednesday 2/5/20 @ 10:52 PM
✅
350kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 3/9/20 @ 7:27 PM
288kj
75rpm
40%
16mph
Wednesday 1/22/20 @ 10:55 PM
✅
334kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/7/19 @ 6:43 PM
272kj
78rpm
40%
16mph
Saturday 1/18/20 @ 8:45 PM
✅
452kj
80rpm
42%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:52 PM
389kj
75rpm
36%
15mph
Sunday 12/29/19 @ 5:54 PM
✅
333kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/19/19 @ 6:7 PM
263kj
79rpm
38%
16mph
Monday 11/18/19 @ 5:28 PM
✅
328kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/20/19 @ 6:16 PM
266kj
79rpm
38%
16mph
Wednesday 11/20/19 @ 2:19 PM
✅
319kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/26/19 @ 4:8 PM
288kj
86rpm
37%
16mph
Wednesday 11/13/19 @ 11:4 PM
✅
335kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/14/19 @ 4:43 PM
277kj
76rpm
40%
16mph

Workouts

30 min Wicked Ride
Leanne Hainsby
✅ 225 kj
Monday 2/1/21
201 kj
Friday 1/22/21
30 min Pop Ride
Cody Rigsby
✅ 262 kj
Thursday 3/18/21
202 kj
Saturday 3/20/21
30 min P!nk Ride
Christine D'Ercole
✅ 229 kj
Sunday 11/3/19
193 kj
Monday 1/4/21
45 min Power Zone Ride
Denis Morton
✅ 350 kj
Wednesday 2/5/20
288 kj
Monday 3/9/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 334 kj
Wednesday 1/22/20
272 kj
Saturday 12/7/19
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 452 kj
Saturday 1/18/20
389 kj
Saturday 1/18/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 333 kj
Sunday 12/29/19
263 kj
Thursday 12/19/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 328 kj
Monday 11/18/19
266 kj
Wednesday 11/20/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 319 kj
Wednesday 11/20/19
288 kj
Thursday 9/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 335 kj
Wednesday 11/13/19
277 kj
Thursday 11/14/19