Shake and Bake

Workouts

Tuesday 3/31/20 @ 6:15 PM
367kj
79rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/16/23 @ 11:4 PM
βœ…
478kj
79rpm
47%
20mph
Tuesday 12/3/19 @ 10:33 PM
354kj
86rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/1/21 @ 10:6 PM
βœ…
481kj
91rpm
40%
19mph
Saturday 12/5/20 @ 8:38 PM
234kj
85rpm
41%
18mph
30 min Outkast Ride
Denis Morton
Saturday 12/5/20 @ 2:2 AM
βœ…
295kj
83rpm
45%
19mph
Sunday 9/13/20 @ 6:7 PM
235kj
77rpm
45%
18mph
30 min Together We Ride
Robin ArzΓ³n
Tuesday 9/22/20 @ 1:53 PM
βœ…
277kj
78rpm
47%
19mph
Thursday 8/13/20 @ 11:14 PM
259kj
78rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 2:15 PM
βœ…
276kj
75rpm
48%
19mph
Tuesday 12/10/19 @ 12:14 AM
469kj
81rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/29/19 @ 4:43 PM
βœ…
609kj
81rpm
47%
20mph
Sunday 4/5/20 @ 5:1 PM
468kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/12/19 @ 6:29 PM
βœ…
657kj
85rpm
47%
21mph
Tuesday 2/25/20 @ 8:37 PM
311kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/28/20 @ 11:46 PM
βœ…
427kj
90rpm
42%
19mph
Thursday 1/30/20 @ 8:59 PM
326kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 1:23 PM
βœ…
434kj
80rpm
47%
20mph
Monday 11/11/19 @ 5:23 PM
344kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/10/19 @ 11:5 PM
βœ…
488kj
84rpm
47%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
367 kj
Tuesday 3/31/20
βœ… 478 kj
Sunday 7/16/23
45 min Power Zone Max Ride
Matt Wilpers
354 kj
Tuesday 12/3/19
βœ… 481 kj
Tuesday 6/1/21
30 min Outkast Ride
Denis Morton
234 kj
Saturday 12/5/20
βœ… 295 kj
Saturday 12/5/20
30 min Together We Ride
Robin ArzΓ³n
235 kj
Sunday 9/13/20
βœ… 277 kj
Tuesday 9/22/20
30 min Prince Ride
Ally & Emma
259 kj
Thursday 8/13/20
βœ… 276 kj
Thursday 8/13/20
60 min Power Zone Ride
Matt Wilpers
469 kj
Tuesday 12/10/19
βœ… 609 kj
Saturday 6/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
468 kj
Sunday 4/5/20
βœ… 657 kj
Saturday 10/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
311 kj
Tuesday 2/25/20
βœ… 427 kj
Friday 2/28/20
45 min Power Zone Endurance Ride
Denis Morton
326 kj
Thursday 1/30/20
βœ… 434 kj
Tuesday 1/28/20
45 min Power Zone Ride
Matt Wilpers
344 kj
Monday 11/11/19
βœ… 488 kj
Sunday 11/10/19