Shake and Bake

Workouts

Friday 6/24/22 @ 9:45 PM
✅
340kj
77rpm
52%
21mph
30 min 90s Ride
Cody Rigsby
Friday 6/24/22 @ 9:42 PM
252kj
57rpm
59%
18mph
Monday 5/16/22 @ 10:30 PM
✅
243kj
79rpm
53%
22mph
20 min Pop Ride
Alex Toussaint
Monday 5/16/22 @ 10:28 PM
217kj
46rpm
77%
20mph
Wednesday 11/17/21 @ 12:29 PM
✅
333kj
82rpm
49%
21mph
30 min HIIT & Hills Ride
Alex Toussaint
Saturday 1/1/22 @ 1:38 AM
kj
rpm
%
0mph
Wednesday 12/29/21 @ 12:30 PM
✅
319kj
77rpm
51%
20mph
30 min 2000s Ride
Alex Toussaint
Thursday 12/30/21 @ 1:53 AM
130kj
74rpm
36%
14mph
Saturday 4/17/21 @ 10:31 PM
✅
161kj
79rpm
50%
21mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 4/13/21 @ 12:11 AM
159kj
66rpm
60%
20mph
Saturday 3/6/21 @ 9:30 PM
✅
223kj
85rpm
48%
21mph
20 min Pop Ride
Alex Toussaint
Thursday 3/4/21 @ 10:36 PM
122kj
84rpm
37%
16mph
Tuesday 11/10/20 @ 8:14 PM
✅
342kj
78rpm
52%
21mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
314kj
63rpm
60%
20mph
Saturday 5/16/20 @ 5:30 PM
✅
338kj
81rpm
50%
21mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:27 PM
kj
rpm
%
0mph
Wednesday 1/15/20 @ 1:34 AM
✅
103kj
95rpm
43%
20mph
10 min Low Impact Ride
Denis Morton
Tuesday 5/12/20 @ 2:18 AM
23kj
78rpm
25%
11mph
Tuesday 5/5/20 @ 9:54 PM
✅
317kj
84rpm
48%
20mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Tuesday 5/5/20 @ 3:55 PM
276kj
71rpm
51%
19mph

Workouts

30 min 90s Ride
Cody Rigsby
✅ 340 kj
Friday 6/24/22
252 kj
Friday 6/24/22
20 min Pop Ride
Alex Toussaint
✅ 243 kj
Monday 5/16/22
217 kj
Monday 5/16/22
30 min HIIT & Hills Ride
Alex Toussaint
✅ 333 kj
Wednesday 11/17/21
kj
Saturday 1/1/22
30 min 2000s Ride
Alex Toussaint
✅ 319 kj
Wednesday 12/29/21
130 kj
Thursday 12/30/21
15 min Hip Hop Ride
Alex Toussaint
✅ 161 kj
Saturday 4/17/21
159 kj
Tuesday 4/13/21
20 min Pop Ride
Alex Toussaint
✅ 223 kj
Saturday 3/6/21
122 kj
Thursday 3/4/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 342 kj
Tuesday 11/10/20
314 kj
Tuesday 11/10/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 338 kj
Saturday 5/16/20
kj
Friday 5/15/20
10 min Low Impact Ride
Denis Morton
✅ 103 kj
Wednesday 1/15/20
23 kj
Tuesday 5/12/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
✅ 317 kj
Tuesday 5/5/20
276 kj
Tuesday 5/5/20