Shake and Bake
Workouts
Thursday 9/12/19 @ 10:7 AM
236kj
74rpm
45%
18mph
Friday 6/26/20 @ 5:25 AM
✅
362kj
88rpm
46%
20mph
Friday 10/18/19 @ 9:51 PM
263kj
86rpm
43%
19mph
Tuesday 6/16/20 @ 3:34 PM
✅
408kj
92rpm
48%
22mph
Sunday 3/22/20 @ 4:12 PM
✅
98kj
86rpm
45%
20mph
Saturday 4/11/20 @ 11:38 AM
78kj
88rpm
40%
18mph
Sunday 8/25/19 @ 7:47 PM
✅
551kj
91rpm
41%
19mph
Friday 5/1/20 @ 1:49 PM
473kj
85rpm
38%
17mph
Sunday 8/25/19 @ 9:43 PM
✅
246kj
79rpm
44%
18mph
Friday 5/1/20 @ 11:3 AM
222kj
84rpm
40%
17mph
Saturday 9/14/19 @ 4:39 PM
✅
513kj
82rpm
43%
18mph
Tuesday 4/21/20 @ 3:15 PM
481kj
79rpm
42%
18mph
Sunday 4/19/20 @ 6:6 PM
✅
102kj
68rpm
54%
19mph
Saturday 4/11/20 @ 8:35 AM
73kj
71rpm
45%
17mph
Wednesday 4/1/20 @ 3:56 PM
185kj
81rpm
46%
19mph
Wednesday 4/1/20 @ 3:56 PM
✅
197kj
83rpm
46%
20mph
Thursday 8/22/19 @ 1:29 PM
✅
363kj
80rpm
43%
18mph
Wednesday 1/22/20 @ 11:20 AM
209kj
78rpm
37%
15mph
Thursday 5/16/19 @ 11:39 PM
✅
179kj
85rpm
43%
18mph
Thursday 1/16/20 @ 11:28 AM
92kj
83rpm
34%
14mph
Workouts
222
kj
Friday 5/1/20
209
kj
Wednesday 1/22/20
92
kj
Thursday 1/16/20