Shake and Bake

Workouts

Tuesday 3/24/20 @ 10:29 PM
288kj
82rpm
46%
19mph
30 min Guns N' Roses Ride
Olivia Amato
Wednesday 9/29/21 @ 10:44 PM
161kj
76rpm
38%
15mph
Thursday 10/22/20 @ 11:53 PM
289kj
78rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 3/23/21 @ 10:34 PM
165kj
72rpm
41%
16mph
Friday 6/26/20 @ 9:57 PM
302kj
87rpm
45%
20mph
30 min Dolly Parton Ride
Robin Arzón
Monday 9/7/20 @ 7:3 PM
126kj
87rpm
32%
14mph
Sunday 7/19/20 @ 9:30 PM
202kj
83rpm
48%
20mph
20 min Pop Ride
Cody Rigsby
Tuesday 7/14/20 @ 9:57 PM
104kj
80rpm
37%
15mph
Tuesday 5/12/20 @ 10:38 PM
263kj
80rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/28/20 @ 9:17 PM
180kj
75rpm
41%
16mph
Tuesday 5/12/20 @ 10:3 PM
283kj
83rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Monday 8/26/19 @ 9:41 PM
153kj
81rpm
36%
15mph
Wednesday 4/1/20 @ 4:25 PM
211kj
61rpm
44%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:23 PM
127kj
71rpm
36%
14mph
Tuesday 10/29/19 @ 10:22 PM
255kj
78rpm
54%
22mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 6/5/19 @ 5:46 PM
97kj
81rpm
35%
15mph
Tuesday 10/8/19 @ 10:47 PM
450kj
85rpm
46%
20mph
45 min Sundays with Love
Ally Love
Tuesday 10/8/19 @ 2:11 PM
214kj
78rpm
36%
15mph
Thursday 5/16/19 @ 11:39 PM
179kj
85rpm
43%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 6/2/19 @ 12:13 AM
76kj
87rpm
29%
13mph

Workouts

30 min Guns N' Roses Ride
Olivia Amato
288 kj
Tuesday 3/24/20
161 kj
Wednesday 9/29/21
30 min XOXO, Cody
Cody Rigsby
289 kj
Thursday 10/22/20
165 kj
Tuesday 3/23/21
30 min Dolly Parton Ride
Robin Arzón
302 kj
Friday 6/26/20
126 kj
Monday 9/7/20
20 min Pop Ride
Cody Rigsby
202 kj
Sunday 7/19/20
104 kj
Tuesday 7/14/20
30 min Pop Ride
Cody Rigsby
263 kj
Tuesday 5/12/20
180 kj
Tuesday 4/28/20
30 min Pop Ride
Cody Rigsby
283 kj
Tuesday 5/12/20
153 kj
Monday 8/26/19
30 min Intervals & Arms Ride
Cody Rigsby
211 kj
Wednesday 4/1/20
127 kj
Wednesday 4/1/20
20 min FTP Test Ride
Matt Wilpers
255 kj
Tuesday 10/29/19
97 kj
Wednesday 6/5/19
45 min Sundays with Love
Ally Love
450 kj
Tuesday 10/8/19
214 kj
Tuesday 10/8/19
20 min Power Zone Beginner Ride
Matt Wilpers
179 kj
Thursday 5/16/19
76 kj
Sunday 6/2/19