Shake and Bake

Workouts

Tuesday 2/9/21 @ 12:56 AM
✅
220kj
59rpm
51%
17mph
30 min Sundays with Love
Ally Love
Monday 2/1/21 @ 11:44 PM
0kj
0rpm
35%
0mph
Tuesday 8/24/21 @ 1:25 PM
✅
143kj
70rpm
45%
17mph
20 min Feel Good Ride
Ally Love
Sunday 8/22/21 @ 4:1 PM
kj
rpm
%
0mph
Thursday 12/10/20 @ 2:36 PM
✅
215kj
63rpm
49%
17mph
30 min Pop Holiday Ride
Ally Love
Monday 12/14/20 @ 1:46 PM
kj
rpm
%
0mph
Sunday 5/3/20 @ 8:25 PM
✅
255kj
69rpm
50%
18mph
30 min Sundays with Love: Live From Home
Ally Love
Sunday 5/3/20 @ 4:54 PM
kj
rpm
%
0mph
Monday 3/9/20 @ 1:19 PM
156kj
65rpm
49%
17mph
20 min Feel Good Ride
Ally Love
Thursday 3/26/20 @ 5:30 PM
✅
233kj
85rpm
49%
21mph
Tuesday 9/10/19 @ 1:22 PM
✅
331kj
60rpm
49%
16mph
45 min Tabata Ride
Ally Love
Tuesday 9/3/19 @ 11:11 PM
kj
rpm
%
0mph
Monday 9/9/19 @ 1:15 PM
✅
190kj
57rpm
50%
16mph
30 min New Tracks Ride
Ally Love
Friday 9/6/19 @ 12:39 AM
kj
rpm
%
0mph
Sunday 8/25/19 @ 2:51 PM
✅
287kj
54rpm
51%
15mph
45 min Intervals & Arms Ride
Ally Love
Thursday 8/22/19 @ 2:6 AM
kj
rpm
%
0mph
Tuesday 3/5/19 @ 2:7 PM
✅
272kj
60rpm
56%
19mph
30 min Get Lifted Ride
Ally Love
Monday 3/4/19 @ 10:14 PM
kj
rpm
%
0mph
Saturday 3/3/18 @ 4:53 PM
✅
310kj
69rpm
46%
17mph
45 min Feel Good Ride
Ally Love
Monday 2/26/18 @ 2:19 PM
kj
rpm
%
0mph

Workouts

30 min Sundays with Love
Ally Love
✅ 220 kj
Tuesday 2/9/21
0 kj
Monday 2/1/21
20 min Feel Good Ride
Ally Love
✅ 143 kj
Tuesday 8/24/21
kj
Sunday 8/22/21
30 min Pop Holiday Ride
Ally Love
✅ 215 kj
Thursday 12/10/20
kj
Monday 12/14/20
30 min Sundays with Love: Live From Home
Ally Love
✅ 255 kj
Sunday 5/3/20
kj
Sunday 5/3/20
20 min Feel Good Ride
Ally Love
156 kj
Monday 3/9/20
✅ 233 kj
Thursday 3/26/20
45 min Tabata Ride
Ally Love
✅ 331 kj
Tuesday 9/10/19
kj
Tuesday 9/3/19
30 min New Tracks Ride
Ally Love
✅ 190 kj
Monday 9/9/19
kj
Friday 9/6/19
45 min Intervals & Arms Ride
Ally Love
✅ 287 kj
Sunday 8/25/19
kj
Thursday 8/22/19
30 min Get Lifted Ride
Ally Love
✅ 272 kj
Tuesday 3/5/19
kj
Monday 3/4/19
45 min Feel Good Ride
Ally Love
✅ 310 kj
Saturday 3/3/18
kj
Monday 2/26/18