Shake and Bake

Workouts

Saturday 12/3/22 @ 4:27 PM
✅
233kj
63rpm
49%
17mph
30 min *NSYNC Ride
Cody Rigsby
Wednesday 2/8/23 @ 10:10 AM
167kj
82rpm
36%
15mph
Saturday 11/19/22 @ 9:36 PM
✅
207kj
62rpm
49%
17mph
30 min LOL Cody
Cody Rigsby
Friday 11/18/22 @ 11:3 PM
158kj
72rpm
39%
15mph
Sunday 5/15/22 @ 4:24 PM
✅
151kj
70rpm
46%
18mph
20 min Mother’s Day Ride
Robin Arzón
Sunday 5/8/22 @ 11:53 AM
133kj
85rpm
39%
17mph
Thursday 1/21/21 @ 12:15 AM
333kj
64rpm
50%
17mph
45 min HIIT & Hills Ride
Alex Toussaint
Wednesday 3/24/21 @ 10:44 AM
✅
356kj
79rpm
43%
18mph
Saturday 2/27/21 @ 10:25 PM
✅
486kj
76rpm
52%
20mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Wednesday 3/3/21 @ 10:27 PM
358kj
76rpm
45%
18mph
Monday 1/6/20 @ 2:33 AM
237kj
66rpm
50%
18mph
30 min Sundays with Love
Ally Love
Monday 2/22/21 @ 8:44 PM
✅
240kj
76rpm
45%
18mph
Tuesday 1/12/21 @ 2:17 PM
✅
356kj
63rpm
51%
18mph
45 min Pop Ride
Cody Rigsby
Monday 1/4/21 @ 5:16 PM
262kj
74rpm
42%
16mph
Sunday 11/15/20 @ 9:16 PM
✅
273kj
65rpm
53%
19mph
30 min Sundays with Love
Ally Love
Friday 11/20/20 @ 2:38 PM
236kj
77rpm
44%
18mph
Wednesday 10/7/20 @ 1:18 PM
✅
251kj
68rpm
49%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 7:50 PM
247kj
79rpm
44%
18mph
Friday 8/7/20 @ 3:44 PM
✅
318kj
74rpm
52%
20mph
30 min Ellie Goulding Ride
Olivia Amato
Monday 8/10/20 @ 9:3 PM
248kj
85rpm
44%
19mph

Workouts

30 min *NSYNC Ride
Cody Rigsby
✅ 233 kj
Saturday 12/3/22
167 kj
Wednesday 2/8/23
30 min LOL Cody
Cody Rigsby
✅ 207 kj
Saturday 11/19/22
158 kj
Friday 11/18/22
20 min Mother’s Day Ride
Robin Arzón
✅ 151 kj
Sunday 5/15/22
133 kj
Sunday 5/8/22
45 min HIIT & Hills Ride
Alex Toussaint
333 kj
Thursday 1/21/21
✅ 356 kj
Wednesday 3/24/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 486 kj
Saturday 2/27/21
358 kj
Wednesday 3/3/21
30 min Sundays with Love
Ally Love
237 kj
Monday 1/6/20
✅ 240 kj
Monday 2/22/21
45 min Pop Ride
Cody Rigsby
✅ 356 kj
Tuesday 1/12/21
262 kj
Monday 1/4/21
30 min Sundays with Love
Ally Love
✅ 273 kj
Sunday 11/15/20
236 kj
Friday 11/20/20
30 min XOXO, Cody
Cody Rigsby
✅ 251 kj
Wednesday 10/7/20
247 kj
Thursday 10/8/20
30 min Ellie Goulding Ride
Olivia Amato
✅ 318 kj
Friday 8/7/20
248 kj
Monday 8/10/20