Shake and Bake

Workouts

Wednesday 8/8/18 @ 1:40 AM
161kj
81rpm
43%
18mph
20 min FTP Test Ride
Matt Wilpers
Friday 12/7/18 @ 3:18 PM
✅
210kj
83rpm
48%
20mph
Tuesday 11/13/18 @ 12:33 AM
165kj
77rpm
38%
16mph
30 min Low Impact Ride
Denis Morton
Tuesday 11/6/18 @ 2:43 PM
✅
181kj
92rpm
35%
16mph
Friday 8/10/18 @ 2:23 AM
✅
115kj
75rpm
39%
15mph
20 min Low Impact Ride
Robin Arzón
Monday 8/27/18 @ 1:42 AM
99kj
76rpm
37%
15mph
Tuesday 8/7/18 @ 2:39 PM
136kj
79rpm
41%
17mph
20 min 80s Ride
Robin Arzón
Thursday 8/2/18 @ 1:23 AM
✅
142kj
71rpm
45%
17mph

Workouts

20 min FTP Test Ride
Matt Wilpers
161 kj
Wednesday 8/8/18
✅ 210 kj
Friday 12/7/18
30 min Low Impact Ride
Denis Morton
165 kj
Tuesday 11/13/18
✅ 181 kj
Tuesday 11/6/18
20 min Low Impact Ride
Robin Arzón
✅ 115 kj
Friday 8/10/18
99 kj
Monday 8/27/18
20 min 80s Ride
Robin Arzón
136 kj
Tuesday 8/7/18
✅ 142 kj
Thursday 8/2/18