Shake and Bake

Workouts

Monday 8/1/22 @ 7:58 PM
βœ…
261kj
88rpm
42%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 2/6/21 @ 12:5 AM
176kj
89rpm
36%
16mph
Friday 4/1/22 @ 4:41 PM
βœ…
644kj
80rpm
45%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/5/22 @ 12:4 AM
519kj
80rpm
41%
17mph
Wednesday 11/27/19 @ 11:13 AM
111kj
88rpm
35%
16mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 1/19/22 @ 1:27 AM
βœ…
121kj
82rpm
38%
16mph
Friday 1/14/22 @ 6:41 PM
βœ…
523kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/16/22 @ 6:26 PM
428kj
79rpm
42%
17mph
Monday 9/20/21 @ 6:12 PM
βœ…
179kj
87rpm
43%
19mph
20 min Pop Ride
Cody Rigsby
Wednesday 9/22/21 @ 12:3 AM
132kj
86rpm
37%
16mph
Thursday 4/29/21 @ 4:39 PM
βœ…
193kj
80rpm
47%
20mph
20 min Pop Ride
Cody Rigsby
Wednesday 4/21/21 @ 12:33 AM
147kj
78rpm
43%
17mph
Thursday 1/14/21 @ 10:57 AM
βœ…
294kj
80rpm
48%
20mph
30 min Pop Ride
Cody Rigsby
Thursday 1/14/21 @ 1:22 AM
211kj
75rpm
43%
17mph
Tuesday 10/27/20 @ 7:2 PM
βœ…
249kj
89rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 10/11/20 @ 12:22 AM
175kj
85rpm
36%
16mph
Friday 10/23/20 @ 10:17 AM
βœ…
252kj
82rpm
44%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/21/20 @ 11:44 PM
180kj
79rpm
39%
16mph
Friday 5/1/20 @ 5:18 PM
βœ…
33kj
84rpm
39%
17mph
5 min Intro to Climb
Cody Rigsby
Thursday 7/2/20 @ 8:40 PM
25kj
70rpm
39%
15mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
βœ… 261 kj
Monday 8/1/22
176 kj
Saturday 2/6/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 644 kj
Friday 4/1/22
519 kj
Tuesday 4/5/22
20 min Low Impact Ride
Cody Rigsby
111 kj
Wednesday 11/27/19
βœ… 121 kj
Wednesday 1/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 523 kj
Friday 1/14/22
428 kj
Sunday 1/16/22
20 min Pop Ride
Cody Rigsby
βœ… 179 kj
Monday 9/20/21
132 kj
Wednesday 9/22/21
20 min Pop Ride
Cody Rigsby
βœ… 193 kj
Thursday 4/29/21
147 kj
Wednesday 4/21/21
30 min Pop Ride
Cody Rigsby
βœ… 294 kj
Thursday 1/14/21
211 kj
Thursday 1/14/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 249 kj
Tuesday 10/27/20
175 kj
Sunday 10/11/20
30 min Pop Ride
Cody Rigsby
βœ… 252 kj
Friday 10/23/20
180 kj
Wednesday 10/21/20
5 min Intro to Climb
Cody Rigsby
βœ… 33 kj
Friday 5/1/20
25 kj
Thursday 7/2/20