Shake and Bake

Workouts

Wednesday 9/29/21 @ 9:1 PM
106kj
55rpm
35%
11mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/25/21 @ 3:28 PM
βœ…
341kj
90rpm
39%
18mph
Wednesday 5/5/21 @ 2:3 PM
120kj
78rpm
27%
11mph
45 min Power Zone Ride
Denis Morton
Tuesday 12/8/20 @ 4:54 PM
βœ…
337kj
82rpm
42%
18mph
Monday 5/17/21 @ 8:16 PM
110kj
77rpm
26%
11mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/12/21 @ 12:49 PM
βœ…
296kj
80rpm
40%
17mph
Sunday 5/16/21 @ 1:35 PM
155kj
75rpm
27%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/28/21 @ 3:46 PM
βœ…
419kj
86rpm
39%
17mph
Sunday 4/25/21 @ 2:3 PM
73kj
84rpm
24%
11mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 5/1/21 @ 3:57 PM
βœ…
193kj
86rpm
38%
17mph
Friday 4/30/21 @ 3:6 PM
153kj
77rpm
27%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/30/21 @ 2:21 PM
βœ…
412kj
90rpm
38%
17mph
Monday 4/19/21 @ 5:44 PM
110kj
71rpm
28%
11mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 2:1 PM
βœ…
308kj
88rpm
38%
17mph
Saturday 8/17/19 @ 2:16 PM
100kj
68rpm
34%
12mph
30 min Lizzo Ride
Robin ArzΓ³n
Wednesday 5/13/20 @ 2:19 PM
βœ…
253kj
81rpm
45%
19mph
Saturday 7/13/19 @ 3:2 PM
68kj
55rpm
39%
12mph
20 min Low Impact Ride
Cody Rigsby
Saturday 7/13/19 @ 2:54 PM
βœ…
151kj
83rpm
41%
18mph
Sunday 4/21/19 @ 1:50 PM
212kj
63rpm
36%
12mph
60 min Groove Ride
Cody Rigsby
Sunday 4/21/19 @ 1:52 PM
βœ…
476kj
78rpm
44%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
106 kj
Wednesday 9/29/21
βœ… 341 kj
Saturday 9/25/21
45 min Power Zone Ride
Denis Morton
120 kj
Wednesday 5/5/21
βœ… 337 kj
Tuesday 12/8/20
45 min Power Zone Endurance Ride
Denis Morton
110 kj
Monday 5/17/21
βœ… 296 kj
Wednesday 5/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
155 kj
Sunday 5/16/21
βœ… 419 kj
Sunday 3/28/21
30 min Power Zone Endurance Ride
Denis Morton
73 kj
Sunday 4/25/21
βœ… 193 kj
Saturday 5/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
153 kj
Friday 4/30/21
βœ… 412 kj
Friday 4/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
110 kj
Monday 4/19/21
βœ… 308 kj
Tuesday 4/20/21
30 min Lizzo Ride
Robin ArzΓ³n
100 kj
Saturday 8/17/19
βœ… 253 kj
Wednesday 5/13/20
20 min Low Impact Ride
Cody Rigsby
68 kj
Saturday 7/13/19
βœ… 151 kj
Saturday 7/13/19
60 min Groove Ride
Cody Rigsby
212 kj
Sunday 4/21/19
βœ… 476 kj
Sunday 4/21/19