Shake and Bake

Workouts

Wednesday 5/26/21 @ 8:23 PM
119kj
74rpm
27%
11mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 5/28/21 @ 12:12 AM
✅
452kj
57rpm
69%
19mph
Wednesday 5/5/21 @ 2:3 PM
120kj
78rpm
27%
11mph
45 min Power Zone Ride
Denis Morton
Friday 5/7/21 @ 12:23 AM
✅
371kj
67rpm
51%
18mph
Wednesday 9/29/21 @ 9:1 PM
106kj
55rpm
35%
11mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/28/21 @ 12:12 AM
✅
287kj
80rpm
39%
16mph
Thursday 5/20/21 @ 2:6 PM
162kj
78rpm
27%
11mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 12:20 AM
✅
431kj
71rpm
46%
17mph
Monday 5/17/21 @ 8:16 PM
110kj
77rpm
26%
11mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/15/20 @ 12:53 AM
✅
341kj
74rpm
45%
17mph
Sunday 5/16/21 @ 1:35 PM
155kj
75rpm
27%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 3:1 PM
✅
459kj
62rpm
54%
17mph
Friday 4/30/21 @ 3:6 PM
153kj
77rpm
27%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 2:33 PM
✅
436kj
71rpm
46%
17mph
Wednesday 4/28/21 @ 8:22 PM
114kj
76rpm
27%
11mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/30/21 @ 12:18 AM
✅
369kj
73rpm
48%
18mph
Sunday 4/25/21 @ 2:3 PM
73kj
84rpm
24%
11mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 2/20/21 @ 1:35 AM
✅
220kj
81rpm
41%
17mph
Monday 4/19/21 @ 5:44 PM
110kj
71rpm
28%
11mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/21/21 @ 12:19 AM
✅
362kj
67rpm
51%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
119 kj
Wednesday 5/26/21
✅ 452 kj
Friday 5/28/21
45 min Power Zone Ride
Denis Morton
120 kj
Wednesday 5/5/21
✅ 371 kj
Friday 5/7/21
45 min Power Zone Endurance Ride
Denis Morton
106 kj
Wednesday 9/29/21
✅ 287 kj
Tuesday 9/28/21
60 min Power Zone Ride
Matt Wilpers
162 kj
Thursday 5/20/21
✅ 431 kj
Thursday 5/20/21
45 min Power Zone Endurance Ride
Denis Morton
110 kj
Monday 5/17/21
✅ 341 kj
Tuesday 12/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
155 kj
Sunday 5/16/21
✅ 459 kj
Saturday 5/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
153 kj
Friday 4/30/21
✅ 436 kj
Saturday 5/1/21
45 min Power Zone Endurance Ride
Denis Morton
114 kj
Wednesday 4/28/21
✅ 369 kj
Friday 4/30/21
30 min Power Zone Endurance Ride
Denis Morton
73 kj
Sunday 4/25/21
✅ 220 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
110 kj
Monday 4/19/21
✅ 362 kj
Wednesday 4/21/21