Shake and Bake

Workouts

Saturday 8/21/21 @ 7:37 PM
196kj
50rpm
44%
11mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 8/11/21 @ 11:49 PM
✅
246kj
57rpm
45%
13mph
Friday 10/16/20 @ 8:30 PM
✅
164kj
70rpm
41%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/3/21 @ 8:43 PM
135kj
86rpm
32%
14mph
Monday 12/28/20 @ 7:55 PM
✅
171kj
75rpm
39%
15mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Tuesday 12/29/20 @ 12:39 AM
150kj
77rpm
36%
15mph
Wednesday 7/15/20 @ 5:32 PM
214kj
71rpm
46%
17mph
30 min Hip Hop Ride: Live from Home
Ally Love
Saturday 5/16/20 @ 12:53 AM
✅
219kj
76rpm
44%
17mph
Monday 4/13/20 @ 7:26 PM
126kj
70rpm
43%
16mph
20 min Feel Good Ride
Ally Love
Monday 4/13/20 @ 12:21 AM
✅
137kj
76rpm
43%
17mph
Monday 3/9/20 @ 4:8 PM
✅
203kj
71rpm
45%
17mph
30 min Women of Pop Ride
Ally Love
Tuesday 3/10/20 @ 12:13 AM
188kj
79rpm
41%
16mph

Workouts

45 min Intervals & Arms Ride
Tunde Oyeneyin
196 kj
Saturday 8/21/21
✅ 246 kj
Wednesday 8/11/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 164 kj
Friday 10/16/20
135 kj
Thursday 6/3/21
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
✅ 171 kj
Monday 12/28/20
150 kj
Tuesday 12/29/20
30 min Hip Hop Ride: Live from Home
Ally Love
214 kj
Wednesday 7/15/20
✅ 219 kj
Saturday 5/16/20
20 min Feel Good Ride
Ally Love
126 kj
Monday 4/13/20
✅ 137 kj
Monday 4/13/20
30 min Women of Pop Ride
Ally Love
✅ 203 kj
Monday 3/9/20
188 kj
Tuesday 3/10/20