Shake and Bake

Workouts

Thursday 9/7/23 @ 10:12 AM
161kj
79rpm
37%
15mph
30 min Low Impact Ride
Kendall Toole
Friday 2/3/23 @ 11:44 AM
191kj
80rpm
39%
16mph
Tuesday 4/11/23 @ 11:38 AM
126kj
78rpm
40%
16mph
20 min Hip Hop Ride
Camila Ramón
Thursday 2/2/23 @ 12:9 AM
149kj
71rpm
46%
17mph
Friday 9/17/21 @ 7:44 PM
153kj
78rpm
44%
18mph
20 min Hip Hop Ride
Alex Toussaint
Wednesday 9/15/21 @ 11:50 AM
157kj
79rpm
44%
18mph
Monday 5/31/21 @ 9:28 PM
198kj
72rpm
43%
16mph
30 min 2000s Ride
Kendall Toole
Monday 3/8/21 @ 1:44 PM
232kj
75rpm
44%
18mph
Wednesday 4/7/21 @ 11:8 AM
131kj
73rpm
43%
16mph
20 min 90s Ride
Kendall Toole
Tuesday 4/6/21 @ 1:10 PM
136kj
73rpm
44%
17mph
Wednesday 8/12/20 @ 11:34 AM
120kj
69rpm
42%
15mph
20 min Hip Hop Ride
Kendall Toole
Friday 7/31/20 @ 12:30 PM
217kj
84rpm
48%
20mph
Tuesday 5/26/20 @ 2:14 PM
112kj
58rpm
45%
14mph
20 min 2000s Ride
Kendall Toole
Monday 4/20/20 @ 5:57 PM
156kj
75rpm
45%
18mph
Friday 4/24/20 @ 3:10 PM
228kj
70rpm
46%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 2:59 PM
271kj
79rpm
47%
19mph
Wednesday 4/1/20 @ 7:26 PM
211kj
67rpm
47%
17mph
30 min HIIT & Hills Ride
Kendall Toole
Wednesday 3/25/20 @ 1:35 PM
485kj
139rpm
0%
0mph
Tuesday 3/31/20 @ 9:4 PM
144kj
57rpm
41%
12mph
30 min Intervals & Arms Ride
Alex Toussaint
Saturday 3/28/20 @ 12:9 PM
452kj
132rpm
0%
0mph

Workouts

30 min Low Impact Ride
Kendall Toole
161 kj
Thursday 9/7/23
191 kj
Friday 2/3/23
20 min Hip Hop Ride
Camila Ramón
126 kj
Tuesday 4/11/23
149 kj
Thursday 2/2/23
20 min Hip Hop Ride
Alex Toussaint
153 kj
Friday 9/17/21
157 kj
Wednesday 9/15/21
30 min 2000s Ride
Kendall Toole
198 kj
Monday 5/31/21
232 kj
Monday 3/8/21
20 min 90s Ride
Kendall Toole
131 kj
Wednesday 4/7/21
136 kj
Tuesday 4/6/21
20 min Hip Hop Ride
Kendall Toole
120 kj
Wednesday 8/12/20
217 kj
Friday 7/31/20
20 min 2000s Ride
Kendall Toole
112 kj
Tuesday 5/26/20
156 kj
Monday 4/20/20
30 min Pop Ride: Live from Home
Robin Arzón
228 kj
Friday 4/24/20
271 kj
Thursday 4/23/20
30 min HIIT & Hills Ride
Kendall Toole
211 kj
Wednesday 4/1/20
485 kj
Wednesday 3/25/20
30 min Intervals & Arms Ride
Alex Toussaint
144 kj
Tuesday 3/31/20
452 kj
Saturday 3/28/20