Shake and Bake
Workouts
Friday 3/24/23 @ 5:6 PM
✅
166kj
68rpm
52%
18mph
Tuesday 4/11/23 @ 1:19 PM
77kj
69rpm
36%
13mph
Monday 12/5/22 @ 5:54 PM
✅
170kj
67rpm
52%
18mph
Thursday 11/17/22 @ 3:3 PM
98kj
57rpm
48%
14mph
Thursday 9/29/22 @ 8:31 PM
✅
169kj
73rpm
48%
18mph
Sunday 9/25/22 @ 1:12 PM
89kj
72rpm
37%
14mph
Monday 7/25/22 @ 7:52 PM
✅
178kj
72rpm
50%
19mph
Saturday 7/23/22 @ 2:33 PM
85kj
66rpm
39%
14mph
Monday 5/16/22 @ 10:23 PM
✅
169kj
73rpm
48%
18mph
Monday 5/16/22 @ 3:14 PM
84kj
66rpm
39%
14mph
Tuesday 3/22/22 @ 8:5 PM
✅
186kj
76rpm
50%
19mph
Tuesday 4/12/22 @ 1:35 PM
80kj
68rpm
37%
13mph
Thursday 10/14/21 @ 5:10 PM
✅
191kj
75rpm
50%
19mph
Saturday 12/18/21 @ 2:6 PM
84kj
63rpm
41%
14mph
Wednesday 10/13/21 @ 7:52 PM
✅
286kj
74rpm
51%
19mph
Sunday 6/6/21 @ 12:40 PM
102kj
60rpm
38%
12mph
Thursday 6/17/21 @ 8:57 PM
✅
192kj
70rpm
54%
19mph
Thursday 6/17/21 @ 8:56 PM
87kj
62rpm
40%
14mph
Tuesday 6/15/21 @ 11:28 PM
✅
182kj
64rpm
55%
19mph
Tuesday 6/15/21 @ 11:24 PM
86kj
58rpm
42%
14mph