Shake and Bake

Workouts

Sunday 1/30/22 @ 4:53 PM
287kj
69rpm
55%
19mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 5:0 PM
✅
416kj
78rpm
54%
22mph
Sunday 4/4/21 @ 1:4 PM
241kj
79rpm
44%
18mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:28 PM
✅
370kj
80rpm
52%
22mph
Monday 2/15/21 @ 8:30 PM
439kj
73rpm
53%
20mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 12:28 AM
✅
706kj
75rpm
60%
24mph
Tuesday 2/2/21 @ 12:21 AM
284kj
73rpm
53%
19mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 11/24/20 @ 12:27 AM
✅
469kj
63rpm
68%
24mph
Friday 1/15/21 @ 1:30 AM
✅
308kj
67rpm
58%
20mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 12:20 AM
284kj
75rpm
49%
19mph
Thursday 1/7/21 @ 9:17 PM
427kj
68rpm
54%
19mph
45 min Queen Pop Ride
Robin Arzón
Wednesday 10/24/18 @ 12:55 PM
✅
466kj
75rpm
51%
20mph
Monday 12/21/20 @ 4:25 PM
273kj
73rpm
50%
19mph
30 min Holiday Ride
Tunde Oyeneyin
Friday 12/25/20 @ 6:31 PM
✅
308kj
72rpm
52%
20mph
Saturday 10/3/20 @ 2:13 PM
81kj
65rpm
51%
18mph
10 min Climb Ride
Hannah Frankson
Saturday 12/19/20 @ 6:20 PM
✅
100kj
56rpm
61%
20mph
Saturday 11/28/20 @ 6:21 PM
289kj
73rpm
52%
20mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 11/28/20 @ 6:28 PM
✅
505kj
60rpm
72%
24mph
Saturday 10/3/20 @ 3:0 PM
76kj
67rpm
48%
18mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 11/7/20 @ 6:17 PM
✅
140kj
65rpm
63%
22mph

Workouts

30 min EMINEM Ride
Denis Morton
287 kj
Sunday 1/30/22
✅ 416 kj
Sunday 1/30/22
30 min Verzuz Two for One Ride
Cody & Emma
241 kj
Sunday 4/4/21
✅ 370 kj
Wednesday 3/31/21
45 min 5-Year Anniversary Ride
Alex Toussaint
439 kj
Monday 2/15/21
✅ 706 kj
Tuesday 2/9/21
30 min 90s Hip Hop Ride
Alex Toussaint
284 kj
Tuesday 2/2/21
✅ 469 kj
Tuesday 11/24/20
30 min Madonna Ride
Robin Arzón
✅ 308 kj
Friday 1/15/21
284 kj
Saturday 6/29/19
45 min Queen Pop Ride
Robin Arzón
427 kj
Thursday 1/7/21
✅ 466 kj
Wednesday 10/24/18
30 min Holiday Ride
Tunde Oyeneyin
273 kj
Monday 12/21/20
✅ 308 kj
Friday 12/25/20
10 min Climb Ride
Hannah Frankson
81 kj
Saturday 10/3/20
✅ 100 kj
Saturday 12/19/20
30 min Hip Hop Ride
Alex Toussaint
289 kj
Saturday 11/28/20
✅ 505 kj
Saturday 11/28/20
10 min Climb Ride
Tunde Oyeneyin
76 kj
Saturday 10/3/20
✅ 140 kj
Saturday 11/7/20