Shake and Bake

Workouts

Saturday 2/12/22 @ 6:38 PM
✅
340kj
64rpm
54%
19mph
45 min Hip Hop Ride
Alex Toussaint
Sunday 2/13/22 @ 5:30 PM
233kj
77rpm
37%
15mph
Wednesday 11/24/21 @ 6:4 PM
✅
77kj
91rpm
40%
18mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 6/23/21 @ 9:39 PM
54kj
89rpm
34%
16mph
Wednesday 3/31/21 @ 8:40 PM
✅
185kj
70rpm
53%
19mph
20 min HIIT Ride
Cody Rigsby
Friday 9/10/21 @ 10:44 PM
118kj
74rpm
41%
16mph
Saturday 8/21/21 @ 4:14 PM
✅
176kj
79rpm
51%
19mph
20 min Club Bangers Ride
Alex Toussaint
Wednesday 8/25/21 @ 9:52 PM
112kj
79rpm
39%
16mph
Tuesday 8/17/21 @ 5:48 PM
✅
261kj
74rpm
50%
19mph
30 min JLO Ride
Jess & Robin
Tuesday 2/4/20 @ 11:1 PM
119kj
85rpm
31%
14mph
Thursday 5/27/21 @ 1:24 PM
✅
123kj
73rpm
48%
18mph
15 min Hip Hop Ride
Bradley Rose
Thursday 6/10/21 @ 10:3 AM
80kj
83rpm
36%
15mph
Friday 5/28/21 @ 9:45 PM
✅
132kj
78rpm
42%
17mph
20 min Low Impact Ride
Tunde Oyeneyin
Monday 6/7/21 @ 9:54 PM
107kj
80rpm
37%
15mph
Sunday 2/14/21 @ 3:59 PM
✅
282kj
68rpm
54%
19mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 4/21/20 @ 9:35 PM
145kj
80rpm
35%
15mph
Friday 2/12/21 @ 8:2 PM
✅
205kj
76rpm
51%
20mph
20 min Year of Yes Ride
Tunde Oyeneyin
Thursday 1/14/21 @ 11:18 PM
122kj
81rpm
39%
16mph
Saturday 11/7/20 @ 2:28 PM
✅
283kj
66rpm
55%
19mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 11/7/20 @ 9:51 PM
196kj
71rpm
44%
17mph

Workouts

45 min Hip Hop Ride
Alex Toussaint
✅ 340 kj
Saturday 2/12/22
233 kj
Sunday 2/13/22
10 min Low Impact Ride
Alex Toussaint
✅ 77 kj
Wednesday 11/24/21
54 kj
Wednesday 6/23/21
20 min HIIT Ride
Cody Rigsby
✅ 185 kj
Wednesday 3/31/21
118 kj
Friday 9/10/21
20 min Club Bangers Ride
Alex Toussaint
✅ 176 kj
Saturday 8/21/21
112 kj
Wednesday 8/25/21
30 min JLO Ride
Jess & Robin
✅ 261 kj
Tuesday 8/17/21
119 kj
Tuesday 2/4/20
15 min Hip Hop Ride
Bradley Rose
✅ 123 kj
Thursday 5/27/21
80 kj
Thursday 6/10/21
20 min Low Impact Ride
Tunde Oyeneyin
✅ 132 kj
Friday 5/28/21
107 kj
Monday 6/7/21
30 min XOXO, Cody
Cody Rigsby
✅ 282 kj
Sunday 2/14/21
145 kj
Tuesday 4/21/20
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 205 kj
Friday 2/12/21
122 kj
Thursday 1/14/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 283 kj
Saturday 11/7/20
196 kj
Saturday 11/7/20