Shake and Bake

Workouts

Tuesday 1/16/24 @ 10:33 PM
βœ…
205kj
86rpm
46%
20mph
20 min Move for You: Ride
Kendall Toole
Saturday 1/20/24 @ 12:11 PM
177kj
80rpm
45%
19mph
Wednesday 6/21/23 @ 8:31 PM
βœ…
223kj
77rpm
52%
21mph
20 min Hip Hop Ride
Camila RamΓ³n
Thursday 6/22/23 @ 11:27 PM
179kj
78rpm
47%
19mph
Friday 12/11/20 @ 3:29 AM
βœ…
343kj
76rpm
53%
21mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 12:25 AM
307kj
80rpm
48%
20mph
Friday 6/19/20 @ 1:8 AM
βœ…
344kj
89rpm
47%
21mph
30 min BHM: Power Zone Ride
Matt Wilpers
Sunday 4/26/20 @ 8:35 PM
238kj
91rpm
40%
18mph
Monday 6/15/20 @ 9:11 PM
βœ…
678kj
90rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 1:26 PM
479kj
90rpm
40%
18mph
Friday 5/29/20 @ 8:31 PM
βœ…
261kj
82rpm
52%
22mph
20 min FTP Test Ride
Olivia Amato
Sunday 4/19/20 @ 6:57 PM
199kj
75rpm
50%
20mph
Saturday 3/28/20 @ 3:49 AM
βœ…
365kj
76rpm
54%
21mph
30 min HIIT & Hills Ride
Kendall Toole
Wednesday 4/8/20 @ 11:2 PM
268kj
73rpm
49%
19mph
Wednesday 4/8/20 @ 2:36 AM
βœ…
226kj
85rpm
49%
21mph
20 min Tabata Ride
Kendall Toole
Tuesday 4/7/20 @ 9:18 PM
170kj
81rpm
45%
19mph
Thursday 3/26/20 @ 3:15 AM
βœ…
365kj
80rpm
52%
21mph
30 min HIIT & Hills Ride
Ally Love
Saturday 3/28/20 @ 6:26 PM
256kj
76rpm
46%
18mph
Thursday 3/26/20 @ 3:59 AM
βœ…
215kj
78rpm
50%
20mph
20 min Pop Ride
Ally Love
Thursday 3/26/20 @ 7:31 PM
174kj
77rpm
46%
19mph

Workouts

20 min Move for You: Ride
Kendall Toole
βœ… 205 kj
Tuesday 1/16/24
177 kj
Saturday 1/20/24
20 min Hip Hop Ride
Camila RamΓ³n
βœ… 223 kj
Wednesday 6/21/23
179 kj
Thursday 6/22/23
30 min Nicki Minaj Ride
Ally Love
βœ… 343 kj
Friday 12/11/20
307 kj
Thursday 12/10/20
30 min BHM: Power Zone Ride
Matt Wilpers
βœ… 344 kj
Friday 6/19/20
238 kj
Sunday 4/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 678 kj
Monday 6/15/20
479 kj
Saturday 5/9/20
20 min FTP Test Ride
Olivia Amato
βœ… 261 kj
Friday 5/29/20
199 kj
Sunday 4/19/20
30 min HIIT & Hills Ride
Kendall Toole
βœ… 365 kj
Saturday 3/28/20
268 kj
Wednesday 4/8/20
20 min Tabata Ride
Kendall Toole
βœ… 226 kj
Wednesday 4/8/20
170 kj
Tuesday 4/7/20
30 min HIIT & Hills Ride
Ally Love
βœ… 365 kj
Thursday 3/26/20
256 kj
Saturday 3/28/20
20 min Pop Ride
Ally Love
βœ… 215 kj
Thursday 3/26/20
174 kj
Thursday 3/26/20