Shake and Bake
Workouts
Monday 1/8/24 @ 1:42 AM
210kj
80rpm
48%
20mph
Sunday 1/7/24 @ 3:32 PM
✅
216kj
71rpm
53%
21mph
Wednesday 2/15/23 @ 2:47 AM
203kj
85rpm
46%
20mph
Wednesday 2/8/23 @ 4:35 PM
✅
220kj
71rpm
54%
21mph
Sunday 7/11/21 @ 1:2 AM
183kj
83rpm
51%
21mph
Saturday 7/3/21 @ 3:28 PM
✅
187kj
73rpm
56%
22mph
Friday 6/4/21 @ 1:41 AM
110kj
89rpm
45%
20mph
Sunday 4/18/21 @ 3:58 PM
✅
253kj
82rpm
52%
22mph
Thursday 7/16/20 @ 2:22 AM
341kj
81rpm
51%
21mph
Thursday 7/16/20 @ 1:19 PM
✅
410kj
76rpm
57%
23mph
Thursday 7/9/20 @ 8:49 PM
220kj
85rpm
48%
21mph
Tuesday 8/27/19 @ 2:53 PM
✅
312kj
82rpm
57%
24mph
Sunday 7/28/19 @ 12:15 AM
173kj
69rpm
57%
20mph
Thursday 7/25/19 @ 5:12 PM
✅
231kj
72rpm
61%
23mph
Saturday 12/1/18 @ 2:31 AM
213kj
77rpm
51%
20mph
Wednesday 11/28/18 @ 2:28 PM
✅
279kj
74rpm
58%
23mph
Monday 11/26/18 @ 4:17 AM
314kj
71rpm
54%
20mph
Monday 10/22/18 @ 2:16 PM
✅
405kj
67rpm
62%
22mph
Thursday 9/27/18 @ 8:35 PM
221kj
89rpm
46%
21mph
Wednesday 9/19/18 @ 1:52 PM
✅
300kj
83rpm
55%
23mph
Workouts
183
kj
Sunday 7/11/21