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Shake and Bake
amandalew
naperville il
55 🔥
Beat 4betterme
VS
4betterme
Austin, TX
0
Beat amandalew
Workouts
Previous Workouts
Next Workouts
Thursday 2/27/20 @ 10:37 PM
✅
232
kj
80
rpm
51
%
21
mph
20 min Tabata Ride
Robin Arzón
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Friday 8/7/20 @ 1:10 PM
135
kj
63
rpm
46
%
14
mph
Saturday 7/4/20 @ 2:54 AM
✅
316
kj
94
rpm
43
%
20
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Friday 3/13/20 @ 10:56 PM
165
kj
81
rpm
37
%
16
mph
Friday 6/5/20 @ 7:2 PM
✅
342
kj
92
rpm
45
%
21
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Friday 2/7/20 @ 1:13 AM
153
kj
86
rpm
34
%
15
mph
Monday 1/20/20 @ 5:28 AM
✅
188
kj
89
rpm
43
%
19
mph
20 min Recovery Ride
Robin Arzón
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Share
Tuesday 6/2/20 @ 11:49 PM
121
kj
83
rpm
38
%
16
mph
Tuesday 5/19/20 @ 1:46 AM
✅
355
kj
86
rpm
49
%
21
mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
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Tuesday 5/19/20 @ 1:4 AM
220
kj
75
rpm
45
%
17
mph
Wednesday 4/22/20 @ 1:57 PM
✅
342
kj
82
rpm
50
%
21
mph
30 min Pop Ride: Live from Home
Robin Arzón
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Wednesday 4/22/20 @ 1:55 PM
182
kj
70
rpm
42
%
15
mph
Thursday 11/28/19 @ 12:56 PM
✅
480
kj
84
rpm
48
%
20
mph
45 min Turkey Burn Ride
Alex Toussaint
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Thursday 11/28/19 @ 12:49 PM
309
kj
72
rpm
45
%
17
mph
Friday 9/27/19 @ 1:28 AM
✅
181
kj
89
rpm
47
%
21
mph
15 min Tabata Ride
Robin Arzón
View Class
Share
Friday 9/27/19 @ 10:37 AM
117
kj
82
rpm
37
%
16
mph
Friday 9/6/19 @ 6:49 PM
✅
228
kj
88
rpm
49
%
21
mph
20 min HIIT Ride
Robin Arzón
View Class
Share
Thursday 8/29/19 @ 12:20 AM
141
kj
76
rpm
43
%
16
mph
Friday 9/7/18 @ 5:22 PM
✅
358
kj
84
rpm
49
%
21
mph
30 min Tabata Ride
Robin Arzón
View Class
Share
Wednesday 5/29/19 @ 11:52 PM
232
kj
59
rpm
52
%
15
mph
Previous Workouts
Next Workouts
amandalew
naperville il
55 🔥
Beat 4betterme
VS
4betterme
Austin, TX
0
Beat amandalew
Workouts
Previous Workouts
Next Workouts
20 min Tabata Ride
Robin Arzón
View Class
Share
✅
232
kj
Thursday 2/27/20
135
kj
Friday 8/7/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
316
kj
Saturday 7/4/20
165
kj
Friday 3/13/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
342
kj
Friday 6/5/20
153
kj
Friday 2/7/20
20 min Recovery Ride
Robin Arzón
View Class
Share
✅
188
kj
Monday 1/20/20
121
kj
Tuesday 6/2/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
✅
355
kj
Tuesday 5/19/20
220
kj
Tuesday 5/19/20
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
✅
342
kj
Wednesday 4/22/20
182
kj
Wednesday 4/22/20
45 min Turkey Burn Ride
Alex Toussaint
View Class
Share
✅
480
kj
Thursday 11/28/19
309
kj
Thursday 11/28/19
15 min Tabata Ride
Robin Arzón
View Class
Share
✅
181
kj
Friday 9/27/19
117
kj
Friday 9/27/19
20 min HIIT Ride
Robin Arzón
View Class
Share
✅
228
kj
Friday 9/6/19
141
kj
Thursday 8/29/19
30 min Tabata Ride
Robin Arzón
View Class
Share
✅
358
kj
Friday 9/7/18
232
kj
Wednesday 5/29/19
Previous Workouts
Next Workouts