Shake and Bake
Workouts
Thursday 9/10/20 @ 1:42 AM
✅
320kj
78rpm
51%
20mph
Wednesday 8/12/20 @ 11:19 PM
248kj
78rpm
46%
18mph
Thursday 4/30/20 @ 12:30 AM
✅
187kj
83rpm
45%
19mph
Thursday 5/7/20 @ 11:17 PM
150kj
81rpm
42%
18mph
Wednesday 4/22/20 @ 1:57 PM
✅
342kj
82rpm
50%
21mph
Friday 4/24/20 @ 10:33 PM
249kj
81rpm
45%
18mph
Sunday 3/22/20 @ 2:40 AM
✅
472kj
85rpm
47%
20mph
Saturday 3/21/20 @ 10:40 PM
338kj
80rpm
42%
17mph
Monday 1/20/20 @ 5:28 AM
✅
188kj
89rpm
43%
19mph
Monday 12/30/19 @ 1:53 AM
99kj
85rpm
34%
15mph
Wednesday 7/24/19 @ 10:21 PM
✅
517kj
96rpm
44%
21mph
Saturday 7/27/19 @ 7:6 PM
310kj
84rpm
40%
17mph
Thursday 12/6/18 @ 3:25 PM
✅
214kj
87rpm
47%
20mph
Friday 12/7/18 @ 2:26 AM
157kj
83rpm
42%
18mph
Thursday 11/22/18 @ 3:28 PM
✅
475kj
89rpm
46%
20mph
Thursday 11/22/18 @ 3:27 PM
309kj
78rpm
41%
16mph
Wednesday 8/22/18 @ 1:4 AM
✅
332kj
81rpm
50%
21mph
Sunday 8/19/18 @ 10:57 PM
209kj
73rpm
44%
17mph
Monday 6/18/18 @ 8:32 PM
✅
397kj
72rpm
49%
18mph
Thursday 6/14/18 @ 2:10 AM
271kj
64rpm
44%
15mph
Workouts
249
kj
Friday 4/24/20
338
kj
Saturday 3/21/20
310
kj
Saturday 7/27/19
309
kj
Thursday 11/22/18