Shake and Bake

Workouts

Friday 2/18/22 @ 3:58 AM
✅
198kj
84rpm
47%
20mph
20 min Mood Ride: Salty
Jess King
Thursday 2/17/22 @ 3:52 AM
113kj
57rpm
49%
16mph
Monday 1/20/20 @ 5:28 AM
✅
188kj
89rpm
43%
19mph
20 min Recovery Ride
Robin Arzón
Tuesday 2/25/20 @ 3:11 AM
126kj
55rpm
51%
17mph
Friday 9/6/19 @ 7:12 PM
✅
193kj
91rpm
43%
20mph
20 min Low Impact Ride
Robin Arzón
Monday 1/20/20 @ 5:48 PM
114kj
62rpm
46%
16mph
Wednesday 4/22/20 @ 1:57 PM
✅
342kj
82rpm
50%
21mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 1:47 PM
171kj
54rpm
51%
16mph
Saturday 11/23/19 @ 4:21 AM
✅
339kj
80rpm
50%
21mph
30 min Coldplay Ride
Emma Lovewell
Sunday 11/24/19 @ 7:54 PM
181kj
52rpm
53%
16mph
Friday 9/27/19 @ 1:28 AM
✅
181kj
89rpm
47%
21mph
15 min Tabata Ride
Robin Arzón
Tuesday 10/1/19 @ 12:0 PM
93kj
67rpm
45%
16mph
Friday 9/6/19 @ 6:49 PM
✅
228kj
88rpm
49%
21mph
20 min HIIT Ride
Robin Arzón
Thursday 8/22/19 @ 1:8 PM
108kj
53rpm
51%
15mph
Wednesday 9/12/18 @ 8:5 PM
✅
217kj
67rpm
57%
20mph
20 min Climb Ride
Robin Arzón
Wednesday 9/26/18 @ 12:9 PM
103kj
51rpm
51%
15mph
Friday 9/7/18 @ 5:22 PM
✅
358kj
84rpm
49%
21mph
30 min Tabata Ride
Robin Arzón
Tuesday 9/11/18 @ 2:21 AM
159kj
56rpm
48%
15mph
Friday 8/31/18 @ 1:51 AM
✅
224kj
77rpm
53%
21mph
20 min Climb Ride
Robin Arzón
Thursday 8/2/18 @ 12:51 PM
118kj
53rpm
53%
16mph

Workouts

20 min Mood Ride: Salty
Jess King
✅ 198 kj
Friday 2/18/22
113 kj
Thursday 2/17/22
20 min Recovery Ride
Robin Arzón
✅ 188 kj
Monday 1/20/20
126 kj
Tuesday 2/25/20
20 min Low Impact Ride
Robin Arzón
✅ 193 kj
Friday 9/6/19
114 kj
Monday 1/20/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 342 kj
Wednesday 4/22/20
171 kj
Thursday 4/23/20
30 min Coldplay Ride
Emma Lovewell
✅ 339 kj
Saturday 11/23/19
181 kj
Sunday 11/24/19
15 min Tabata Ride
Robin Arzón
✅ 181 kj
Friday 9/27/19
93 kj
Tuesday 10/1/19
20 min HIIT Ride
Robin Arzón
✅ 228 kj
Friday 9/6/19
108 kj
Thursday 8/22/19
20 min Climb Ride
Robin Arzón
✅ 217 kj
Wednesday 9/12/18
103 kj
Wednesday 9/26/18
30 min Tabata Ride
Robin Arzón
✅ 358 kj
Friday 9/7/18
159 kj
Tuesday 9/11/18
20 min Climb Ride
Robin Arzón
✅ 224 kj
Friday 8/31/18
118 kj
Thursday 8/2/18