Shake and Bake

Workouts

Wednesday 4/1/20 @ 11:6 PM
191kj
88rpm
31%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/2/20 @ 10:16 AM
✅
751kj
93rpm
52%
24mph
Wednesday 4/15/20 @ 8:41 PM
191kj
89rpm
31%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/14/20 @ 10:49 AM
✅
736kj
90rpm
53%
24mph
Monday 6/1/20 @ 9:35 PM
203kj
89rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 10:0 AM
✅
744kj
94rpm
52%
24mph
Thursday 2/3/22 @ 12:51 AM
152kj
80rpm
37%
15mph
30 min EMINEM Ride
Denis Morton
Thursday 2/10/22 @ 1:53 PM
✅
175kj
85rpm
51%
22mph
Monday 6/8/20 @ 10:13 PM
213kj
80rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/14/20 @ 10:18 AM
✅
745kj
91rpm
53%
24mph
Monday 1/11/21 @ 12:5 PM
154kj
77rpm
37%
15mph
30 min HIIT & Hills Ride
Denis Morton
Tuesday 7/21/20 @ 11:58 AM
✅
460kj
90rpm
52%
23mph
Tuesday 4/14/20 @ 9:28 PM
199kj
88rpm
31%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 1:12 PM
✅
740kj
88rpm
54%
24mph
Sunday 5/10/20 @ 11:22 PM
116kj
79rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Sunday 5/24/20 @ 2:19 PM
✅
300kj
88rpm
53%
23mph
Thursday 3/26/20 @ 9:21 PM
112kj
90rpm
29%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/6/19 @ 12:7 PM
✅
476kj
91rpm
52%
24mph
Saturday 2/1/20 @ 11:38 PM
114kj
74rpm
34%
13mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 2:3 PM
✅
488kj
91rpm
52%
24mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
191 kj
Wednesday 4/1/20
✅ 751 kj
Thursday 4/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
191 kj
Wednesday 4/15/20
✅ 736 kj
Tuesday 4/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
203 kj
Monday 6/1/20
✅ 744 kj
Tuesday 10/29/19
30 min EMINEM Ride
Denis Morton
152 kj
Thursday 2/3/22
✅ 175 kj
Thursday 2/10/22
45 min Power Zone Ride
Matt Wilpers
213 kj
Monday 6/8/20
✅ 745 kj
Saturday 3/14/20
30 min HIIT & Hills Ride
Denis Morton
154 kj
Monday 1/11/21
✅ 460 kj
Tuesday 7/21/20
45 min Power Zone Ride
Denis Morton
199 kj
Tuesday 4/14/20
✅ 740 kj
Thursday 4/9/20
20 min Pop Ride
Cody Rigsby
116 kj
Sunday 5/10/20
✅ 300 kj
Sunday 5/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
112 kj
Thursday 3/26/20
✅ 476 kj
Friday 12/6/19
30 min XOXO, Cody
Cody Rigsby
114 kj
Saturday 2/1/20
✅ 488 kj
Thursday 1/30/20