Shake and Bake

Workouts

Sunday 3/7/21 @ 4:22 PM
✅
883kj
90rpm
44%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/6/19 @ 9:45 PM
744kj
66rpm
51%
18mph
Saturday 1/30/21 @ 12:54 PM
✅
551kj
94rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 10:38 PM
490kj
69rpm
49%
18mph
Friday 6/4/21 @ 1:23 PM
✅
867kj
87rpm
44%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 9:24 PM
749kj
66rpm
51%
18mph
Sunday 2/21/21 @ 3:22 PM
✅
581kj
86rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 3/1/20 @ 9:34 PM
518kj
69rpm
51%
19mph
Saturday 7/18/20 @ 9:2 PM
✅
830kj
92rpm
42%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/14/19 @ 6:52 PM
803kj
68rpm
51%
19mph
Monday 4/6/20 @ 11:27 AM
546kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/19/19 @ 5:15 AM
✅
550kj
65rpm
53%
19mph
Thursday 3/19/20 @ 10:38 AM
✅
188kj
78rpm
48%
19mph
20 min Listening Party
Emma Lovewell
Monday 3/2/20 @ 9:42 PM
164kj
70rpm
49%
18mph
Monday 9/30/19 @ 10:46 AM
163kj
80rpm
45%
18mph
20 min Groove Ride
Emma Lovewell
Thursday 7/18/19 @ 9:57 PM
✅
208kj
73rpm
51%
20mph
Thursday 7/11/19 @ 9:53 AM
✅
192kj
77rpm
49%
20mph
20 min Groove Ride
Emma Lovewell
Monday 6/3/19 @ 9:4 PM
168kj
75rpm
47%
18mph
Friday 1/11/19 @ 11:2 AM
266kj
87rpm
43%
19mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 1/6/19 @ 9:53 PM
✅
302kj
73rpm
51%
20mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 883 kj
Sunday 3/7/21
744 kj
Friday 9/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 551 kj
Saturday 1/30/21
490 kj
Sunday 2/14/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 867 kj
Friday 6/4/21
749 kj
Saturday 11/9/19
60 min Power Zone Ride
Matt Wilpers
✅ 581 kj
Sunday 2/21/21
518 kj
Sunday 3/1/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 830 kj
Saturday 7/18/20
803 kj
Saturday 12/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
546 kj
Monday 4/6/20
✅ 550 kj
Saturday 10/19/19
20 min Listening Party
Emma Lovewell
✅ 188 kj
Thursday 3/19/20
164 kj
Monday 3/2/20
20 min Groove Ride
Emma Lovewell
163 kj
Monday 9/30/19
✅ 208 kj
Thursday 7/18/19
20 min Groove Ride
Emma Lovewell
✅ 192 kj
Thursday 7/11/19
168 kj
Monday 6/3/19
30 min Hip Hop Ride
Alex Toussaint
266 kj
Friday 1/11/19
✅ 302 kj
Sunday 1/6/19