Shake and Bake
Workouts
Sunday 5/9/21 @ 6:20 PM
✅
732kj
90rpm
43%
20mph
Saturday 6/12/21 @ 4:41 PM
532kj
80rpm
42%
17mph
Friday 1/21/22 @ 10:49 AM
✅
500kj
95rpm
39%
18mph
Saturday 1/22/22 @ 1:3 PM
392kj
84rpm
39%
17mph
Friday 1/14/22 @ 10:51 AM
✅
464kj
91rpm
39%
18mph
Sunday 1/16/22 @ 10:10 PM
394kj
80rpm
40%
17mph
Wednesday 10/13/21 @ 9:49 AM
✅
409kj
88rpm
42%
19mph
Monday 10/11/21 @ 9:48 AM
298kj
84rpm
38%
17mph
Wednesday 8/11/21 @ 10:6 AM
✅
421kj
88rpm
42%
19mph
Tuesday 8/10/21 @ 12:23 AM
329kj
84rpm
40%
17mph
Thursday 6/18/20 @ 10:27 AM
✅
433kj
89rpm
43%
19mph
Wednesday 5/26/21 @ 11:57 PM
321kj
86rpm
39%
17mph
Thursday 5/20/21 @ 10:3 AM
✅
423kj
92rpm
42%
19mph
Wednesday 5/19/21 @ 9:46 AM
322kj
84rpm
40%
17mph
Sunday 7/26/20 @ 3:24 PM
✅
560kj
83rpm
45%
19mph
Sunday 2/9/20 @ 11:43 PM
kj
rpm
%
0mph
Monday 3/1/21 @ 10:47 AM
✅
572kj
84rpm
44%
19mph
Saturday 2/27/21 @ 11:35 PM
410kj
87rpm
38%
17mph
Monday 3/2/20 @ 10:20 AM
✅
398kj
86rpm
43%
19mph
Friday 1/29/21 @ 12:53 AM
277kj
82rpm
38%
16mph
Workouts
532
kj
Saturday 6/12/21
392
kj
Saturday 1/22/22
394
kj
Sunday 1/16/22
277
kj
Friday 1/29/21