Shake and Bake

Workouts

Thursday 1/5/23 @ 2:27 PM
✅
247kj
96rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/1/22 @ 1:22 AM
150kj
81rpm
35%
15mph
Friday 3/4/22 @ 11:7 AM
✅
268kj
95rpm
40%
19mph
30 min Sweat Steady Ride
Jess King
Saturday 2/26/22 @ 2:30 PM
186kj
80rpm
39%
16mph
Sunday 5/9/21 @ 6:20 PM
✅
732kj
90rpm
43%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/6/21 @ 10:8 PM
477kj
77rpm
41%
17mph
Friday 1/14/22 @ 10:51 AM
✅
464kj
91rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 5:3 PM
302kj
77rpm
36%
15mph
Tuesday 5/11/21 @ 9:53 AM
✅
423kj
89rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 4:5 PM
269kj
72rpm
43%
17mph
Monday 11/16/20 @ 11:18 AM
✅
432kj
87rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/6/19 @ 11:31 PM
300kj
75rpm
42%
17mph
Monday 9/14/20 @ 10:1 AM
✅
401kj
92rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/10/19 @ 12:21 PM
240kj
90rpm
32%
15mph
Friday 7/24/20 @ 10:47 AM
✅
402kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/26/19 @ 10:3 PM
287kj
78rpm
41%
17mph
Monday 7/20/20 @ 10:35 AM
✅
381kj
83rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/15/20 @ 7:15 PM
261kj
77rpm
35%
15mph
Saturday 2/1/20 @ 3:25 PM
✅
427kj
79rpm
47%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 9/8/19 @ 2:8 PM
260kj
76rpm
38%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 247 kj
Thursday 1/5/23
150 kj
Thursday 12/1/22
30 min Sweat Steady Ride
Jess King
✅ 268 kj
Friday 3/4/22
186 kj
Saturday 2/26/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 732 kj
Sunday 5/9/21
477 kj
Thursday 5/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 464 kj
Friday 1/14/22
302 kj
Saturday 1/15/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 423 kj
Tuesday 5/11/21
269 kj
Monday 5/10/21
45 min Power Zone Ride
Matt Wilpers
✅ 432 kj
Monday 11/16/20
300 kj
Friday 12/6/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 401 kj
Monday 9/14/20
240 kj
Tuesday 9/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 402 kj
Friday 7/24/20
287 kj
Tuesday 11/26/19
45 min Power Zone Ride
Denis Morton
✅ 381 kj
Monday 7/20/20
261 kj
Wednesday 7/15/20
45 min Power Zone Ride
Denis Morton
✅ 427 kj
Saturday 2/1/20
260 kj
Sunday 9/8/19