Shake and Bake

Workouts

Saturday 12/19/20 @ 4:21 PM
87kj
79rpm
35%
14mph
20 min Holiday Ride
Robin Arzón
Saturday 12/19/20 @ 3:2 PM
✅
204kj
83rpm
47%
20mph
Saturday 2/20/21 @ 1:9 AM
146kj
78rpm
36%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/19/21 @ 12:58 PM
✅
275kj
84rpm
36%
19mph
Wednesday 2/10/21 @ 11:15 AM
106kj
71rpm
40%
15mph
20 min 90s Ride
Cody Rigsby
Monday 11/30/20 @ 1:1 PM
✅
230kj
81rpm
51%
21mph
Wednesday 1/27/21 @ 9:50 PM
163kj
77rpm
39%
15mph
30 min Sundays with Love
Ally Love
Sunday 1/24/21 @ 4:53 PM
✅
362kj
81rpm
43%
21mph
Tuesday 12/22/20 @ 4:27 PM
96kj
76rpm
37%
15mph
20 min Country Ride
Denis Morton
Tuesday 12/22/20 @ 4:26 PM
✅
235kj
85rpm
49%
21mph
Thursday 12/10/20 @ 10:38 AM
148kj
71rpm
39%
15mph
30 min Holiday Ride
Emma Lovewell
Monday 12/7/20 @ 11:29 PM
✅
373kj
81rpm
52%
22mph

Workouts

20 min Holiday Ride
Robin Arzón
87 kj
Saturday 12/19/20
✅ 204 kj
Saturday 12/19/20
30 min Intervals & Arms Ride
Cody Rigsby
146 kj
Saturday 2/20/21
✅ 275 kj
Friday 2/19/21
20 min 90s Ride
Cody Rigsby
106 kj
Wednesday 2/10/21
✅ 230 kj
Monday 11/30/20
30 min Sundays with Love
Ally Love
163 kj
Wednesday 1/27/21
✅ 362 kj
Sunday 1/24/21
20 min Country Ride
Denis Morton
96 kj
Tuesday 12/22/20
✅ 235 kj
Tuesday 12/22/20
30 min Holiday Ride
Emma Lovewell
148 kj
Thursday 12/10/20
✅ 373 kj
Monday 12/7/20