Shake and Bake
Workouts
Tuesday 1/11/22 @ 1:24 PM
✅
146kj
72rpm
52%
20mph
Wednesday 12/22/21 @ 2:38 PM
68kj
68rpm
38%
14mph
Monday 11/22/21 @ 1:3 PM
✅
222kj
76rpm
52%
21mph
Tuesday 11/23/21 @ 10:3 AM
107kj
76rpm
38%
15mph
Tuesday 6/29/21 @ 11:50 AM
✅
354kj
76rpm
55%
21mph
Sunday 6/27/21 @ 1:46 PM
222kj
76rpm
44%
17mph
Tuesday 6/15/21 @ 11:43 AM
✅
229kj
76rpm
53%
21mph
Tuesday 4/28/20 @ 5:2 PM
173kj
70rpm
50%
19mph
Friday 1/15/21 @ 12:34 PM
✅
325kj
70rpm
56%
20mph
Wednesday 1/13/21 @ 9:45 AM
229kj
68rpm
48%
18mph
Tuesday 9/1/20 @ 11:30 AM
✅
301kj
74rpm
52%
20mph
Monday 8/10/20 @ 3:27 PM
145kj
76rpm
37%
15mph
Saturday 3/7/20 @ 2:15 PM
✅
140kj
70rpm
52%
19mph
Tuesday 4/21/20 @ 7:15 PM
119kj
70rpm
47%
17mph
Tuesday 1/7/20 @ 12:35 PM
✅
260kj
66rpm
52%
19mph
Monday 1/6/20 @ 3:22 PM
kj
rpm
%
0mph
Monday 3/11/19 @ 12:11 PM
✅
281kj
75rpm
49%
19mph
Sunday 3/10/19 @ 4:26 PM
163kj
0rpm
0%
0mph
Thursday 1/17/19 @ 1:7 PM
✅
181kj
76rpm
49%
19mph
Wednesday 1/16/19 @ 6:1 PM
104kj
0rpm
0%
0mph
Workouts
68
kj
Wednesday 12/22/21