Shake and Bake
Workouts
Sunday 12/1/19 @ 9:56 PM
244kj
82rpm
44%
18mph
Monday 5/11/20 @ 9:35 AM
✅
263kj
55rpm
56%
17mph
Thursday 12/9/21 @ 1:2 PM
361kj
69rpm
42%
15mph
Monday 7/20/20 @ 11:24 PM
✅
542kj
39rpm
73%
15mph
Tuesday 4/28/20 @ 11:40 AM
216kj
83rpm
41%
17mph
Sunday 10/4/20 @ 12:42 PM
✅
331kj
45rpm
72%
18mph
Friday 12/4/20 @ 11:27 AM
✅
240kj
82rpm
43%
18mph
Friday 12/4/20 @ 1:12 PM
225kj
58rpm
52%
16mph
Sunday 11/22/20 @ 9:28 PM
235kj
74rpm
46%
18mph
Tuesday 11/10/20 @ 12:28 AM
✅
487kj
40rpm
96%
22mph
Wednesday 12/25/19 @ 8:43 PM
✅
207kj
73rpm
43%
16mph
Saturday 8/29/20 @ 4:28 PM
163kj
47rpm
53%
13mph
Friday 5/29/20 @ 4:30 PM
238kj
75rpm
45%
17mph
Saturday 7/4/20 @ 5:10 PM
✅
502kj
41rpm
97%
22mph
Tuesday 2/11/20 @ 11:3 AM
348kj
86rpm
41%
18mph
Saturday 6/6/20 @ 3:0 PM
✅
652kj
44rpm
85%
21mph
Monday 5/4/20 @ 11:8 PM
✅
230kj
83rpm
41%
18mph
Thursday 4/30/20 @ 10:15 AM
223kj
57rpm
51%
16mph
Wednesday 4/1/20 @ 8:26 PM
✅
144kj
83rpm
41%
17mph
Wednesday 4/29/20 @ 10:36 AM
130kj
56rpm
48%
15mph
Workouts
235
kj
Sunday 11/22/20
238
kj
Friday 5/29/20
348
kj
Tuesday 2/11/20