Shake and Bake
Workouts
Friday 8/5/22 @ 11:58 AM
153kj
82rpm
42%
18mph
Tuesday 10/11/22 @ 1:34 PM
✅
232kj
88rpm
48%
21mph
Monday 8/8/22 @ 12:14 PM
153kj
81rpm
42%
18mph
Wednesday 8/3/22 @ 10:11 PM
✅
179kj
83rpm
46%
20mph
Friday 12/17/21 @ 1:42 PM
✅
248kj
76rpm
45%
18mph
Saturday 12/18/21 @ 10:41 PM
194kj
66rpm
61%
22mph
Friday 10/15/21 @ 11:41 AM
269kj
72rpm
49%
19mph
Thursday 10/14/21 @ 4:33 PM
✅
451kj
62rpm
67%
23mph
Wednesday 9/8/21 @ 11:53 AM
268kj
76rpm
47%
19mph
Wednesday 9/29/21 @ 10:1 AM
✅
333kj
76rpm
51%
20mph
Tuesday 9/21/21 @ 12:25 PM
165kj
76rpm
45%
18mph
Thursday 9/16/21 @ 4:45 PM
✅
286kj
73rpm
59%
23mph
Saturday 6/20/20 @ 1:58 PM
254kj
79rpm
45%
18mph
Saturday 7/18/20 @ 10:16 PM
✅
428kj
71rpm
60%
23mph
Monday 5/25/20 @ 2:6 PM
184kj
71rpm
42%
16mph
Sunday 5/24/20 @ 9:10 PM
✅
555kj
67rpm
69%
25mph
Wednesday 5/13/20 @ 12:12 PM
237kj
72rpm
47%
18mph
Tuesday 5/12/20 @ 4:26 PM
✅
555kj
68rpm
68%
25mph
Friday 4/24/20 @ 12:57 PM
233kj
78rpm
44%
18mph
Thursday 4/23/20 @ 12:46 PM
✅
396kj
81rpm
53%
22mph
Workouts
254
kj
Saturday 6/20/20
184
kj
Monday 5/25/20
237
kj
Wednesday 5/13/20
233
kj
Friday 4/24/20