Shake and Bake

Workouts

Thursday 3/3/22 @ 8:57 PM
✅
288kj
147rpm
0%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 3/3/22 @ 9:47 PM
185kj
74rpm
41%
16mph
Monday 4/19/21 @ 7:55 PM
✅
132kj
125rpm
0%
0mph
20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 12/23/20 @ 3:21 PM
105kj
78rpm
37%
15mph
Monday 3/22/21 @ 7:22 PM
181kj
69rpm
0%
0mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Saturday 12/26/20 @ 3:55 PM
✅
201kj
81rpm
40%
17mph
Saturday 3/6/21 @ 7:8 PM
642kj
130rpm
0%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 2:1 PM
✅
642kj
88rpm
39%
17mph
Saturday 2/20/21 @ 8:12 PM
✅
529kj
144rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 2:44 PM
459kj
87rpm
40%
18mph
Wednesday 2/3/21 @ 7:42 PM
✅
438kj
156rpm
0%
0mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/3/21 @ 12:24 PM
317kj
90rpm
37%
17mph
Monday 1/11/21 @ 4:19 AM
kj
rpm
%
0mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 1/7/21 @ 6:37 PM
✅
189kj
79rpm
40%
16mph
Friday 11/20/20 @ 7:57 PM
✅
260kj
144rpm
0%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 12/5/20 @ 4:49 PM
164kj
87rpm
34%
15mph
Thursday 11/12/20 @ 6:6 AM
✅
234kj
137rpm
0%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/26/20 @ 2:8 PM
162kj
85rpm
35%
15mph
Monday 11/9/20 @ 6:17 AM
✅
172kj
167rpm
0%
0mph
20 min FTP Test Ride
Denis Morton
Tuesday 11/24/20 @ 9:58 PM
155kj
80rpm
42%
18mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 288 kj
Thursday 3/3/22
185 kj
Thursday 3/3/22
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 132 kj
Monday 4/19/21
105 kj
Wednesday 12/23/20
30 min The Beatles Ride Vol. 1
Leanne Hainsby
181 kj
Monday 3/22/21
✅ 201 kj
Saturday 12/26/20
90 min Power Zone Endurance Ride
Matt Wilpers
642 kj
Saturday 3/6/21
✅ 642 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 529 kj
Saturday 2/20/21
459 kj
Saturday 2/20/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 438 kj
Wednesday 2/3/21
317 kj
Wednesday 2/3/21
30 min Low Impact Ride
Christine D'Ercole
kj
Monday 1/11/21
✅ 189 kj
Thursday 1/7/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 260 kj
Friday 11/20/20
164 kj
Saturday 12/5/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 234 kj
Thursday 11/12/20
162 kj
Thursday 11/26/20
20 min FTP Test Ride
Denis Morton
✅ 172 kj
Monday 11/9/20
155 kj
Tuesday 11/24/20