Shake and Bake
Workouts
Thursday 10/15/20 @ 1:30 PM
✅
249kj
87rpm
49%
22mph
Monday 3/14/22 @ 8:37 PM
134kj
71rpm
44%
16mph
Friday 4/16/21 @ 2:30 PM
✅
237kj
92rpm
39%
18mph
Tuesday 3/16/21 @ 5:10 PM
178kj
84rpm
37%
16mph
Monday 7/20/20 @ 2:45 PM
✅
233kj
92rpm
39%
18mph
Saturday 12/19/20 @ 4:15 PM
178kj
84rpm
37%
16mph
Wednesday 5/27/20 @ 1:35 PM
✅
230kj
86rpm
41%
18mph
Thursday 12/3/20 @ 6:34 PM
169kj
80rpm
37%
16mph
Saturday 11/28/20 @ 3:59 PM
✅
519kj
88rpm
42%
19mph
Tuesday 11/24/20 @ 4:46 PM
377kj
80rpm
39%
16mph
Thursday 11/26/20 @ 4:13 PM
✅
410kj
84rpm
44%
19mph
Monday 11/23/20 @ 4:11 PM
296kj
80rpm
40%
17mph
Sunday 9/20/20 @ 7:29 PM
✅
224kj
87rpm
40%
18mph
Tuesday 10/27/20 @ 4:53 PM
155kj
81rpm
36%
15mph
Saturday 10/10/20 @ 3:0 PM
✅
541kj
90rpm
41%
19mph
Tuesday 10/6/20 @ 4:50 PM
320kj
77rpm
34%
14mph
Saturday 9/19/20 @ 4:51 PM
✅
502kj
91rpm
40%
19mph
Tuesday 9/15/20 @ 5:21 PM
351kj
85rpm
36%
16mph
Saturday 5/16/20 @ 4:13 PM
✅
463kj
82rpm
42%
18mph
Thursday 5/14/20 @ 5:19 PM
332kj
79rpm
37%
15mph
Workouts
178
kj
Tuesday 3/16/21
178
kj
Saturday 12/19/20
169
kj
Thursday 12/3/20
377
kj
Tuesday 11/24/20
155
kj
Tuesday 10/27/20
351
kj
Tuesday 9/15/20
332
kj
Thursday 5/14/20