Shake and Bake

Workouts

Monday 7/11/22 @ 11:27 AM
✅
378kj
97rpm
44%
22mph
30 min Intervals & Arms Ride
Olivia Amato
Wednesday 2/15/23 @ 11:51 AM
254kj
64rpm
49%
16mph
Thursday 1/26/23 @ 1:0 PM
287kj
74rpm
49%
20mph
30 min SIX: the Musical Ride
Robin ArzĂłn
Sunday 2/12/23 @ 4:9 PM
✅
310kj
79rpm
48%
20mph
Monday 1/16/23 @ 3:31 PM
✅
462kj
86rpm
45%
20mph
45 min 2000s Pop Ride
Ally Love
Sunday 1/15/23 @ 12:57 PM
268kj
76rpm
39%
16mph
Tuesday 4/19/22 @ 12:3 PM
✅
207kj
73rpm
52%
20mph
20 min Iron Maiden Ride
Kendall Toole
Thursday 4/28/22 @ 3:18 PM
167kj
78rpm
46%
18mph
Thursday 3/24/22 @ 9:39 AM
383kj
78rpm
45%
19mph
45 min Beyoncé Ride
Robin ArzĂłn
Saturday 10/23/21 @ 8:24 PM
✅
413kj
77rpm
46%
18mph
Friday 1/21/22 @ 2:19 AM
✅
468kj
84rpm
47%
20mph
45 min Best of the Decade Ride
Jenn Sherman
Thursday 1/9/20 @ 1:46 PM
369kj
77rpm
45%
18mph
Thursday 1/6/22 @ 12:27 PM
✅
376kj
95rpm
47%
22mph
30 min Intervals & Arms Ride
Kendall Toole
Thursday 1/6/22 @ 12:28 PM
257kj
68rpm
47%
17mph
Sunday 11/7/21 @ 4:11 PM
✅
118kj
99rpm
40%
21mph
10 min Low Impact Ride
Sam Yo
Sunday 6/27/21 @ 11:44 AM
71kj
84rpm
40%
17mph
Thursday 11/26/20 @ 5:52 PM
✅
378kj
84rpm
43%
19mph
45 min Turkey Burn Ride
Robin ArzĂłn
Sunday 11/29/20 @ 1:18 PM
352kj
84rpm
42%
18mph
Friday 10/23/20 @ 11:55 AM
107kj
79rpm
37%
15mph
20 min Pop Ride
Kendall Toole
Sunday 11/22/20 @ 11:27 AM
✅
169kj
84rpm
43%
18mph

Workouts

30 min Intervals & Arms Ride
Olivia Amato
✅ 378 kj
Monday 7/11/22
254 kj
Wednesday 2/15/23
30 min SIX: the Musical Ride
Robin ArzĂłn
287 kj
Thursday 1/26/23
✅ 310 kj
Sunday 2/12/23
45 min 2000s Pop Ride
Ally Love
✅ 462 kj
Monday 1/16/23
268 kj
Sunday 1/15/23
20 min Iron Maiden Ride
Kendall Toole
✅ 207 kj
Tuesday 4/19/22
167 kj
Thursday 4/28/22
45 min Beyoncé Ride
Robin ArzĂłn
383 kj
Thursday 3/24/22
✅ 413 kj
Saturday 10/23/21
45 min Best of the Decade Ride
Jenn Sherman
✅ 468 kj
Friday 1/21/22
369 kj
Thursday 1/9/20
30 min Intervals & Arms Ride
Kendall Toole
✅ 376 kj
Thursday 1/6/22
257 kj
Thursday 1/6/22
10 min Low Impact Ride
Sam Yo
✅ 118 kj
Sunday 11/7/21
71 kj
Sunday 6/27/21
45 min Turkey Burn Ride
Robin ArzĂłn
✅ 378 kj
Thursday 11/26/20
352 kj
Sunday 11/29/20
20 min Pop Ride
Kendall Toole
107 kj
Friday 10/23/20
✅ 169 kj
Sunday 11/22/20