Shake and Bake

Workouts

Thursday 3/30/23 @ 10:55 AM
211kj
87rpm
45%
20mph
20 min 2000s Rock Ride
Ben Alldis
Monday 3/27/23 @ 5:31 PM
βœ…
262kj
60rpm
68%
22mph
Wednesday 12/7/22 @ 11:20 AM
539kj
95rpm
44%
21mph
45 min HIIT & Hills Ride
Hannah Frankson
Monday 12/5/22 @ 6:58 PM
βœ…
550kj
62rpm
63%
21mph
Sunday 11/27/22 @ 4:2 PM
329kj
79rpm
49%
21mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 11/26/22 @ 4:58 PM
βœ…
329kj
58rpm
63%
20mph
Sunday 7/17/22 @ 3:34 PM
247kj
86rpm
49%
22mph
20 min Climb Ride
Kendall Toole
Monday 6/27/22 @ 4:40 PM
βœ…
279kj
65rpm
64%
22mph
Sunday 5/16/21 @ 12:51 PM
βœ…
629kj
105rpm
40%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/15/22 @ 3:16 PM
508kj
66rpm
55%
20mph
Sunday 3/27/22 @ 5:42 PM
475kj
75rpm
46%
18mph
60 min Rock Ride
Jenn Sherman
Tuesday 4/5/22 @ 3:17 PM
βœ…
696kj
61rpm
62%
21mph
Saturday 12/11/21 @ 2:38 AM
123kj
80rpm
44%
18mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Saturday 12/11/21 @ 5:35 PM
βœ…
145kj
68rpm
54%
19mph
Friday 5/28/21 @ 12:49 AM
156kj
104rpm
39%
20mph
15 min Southern Rock Ride
Hannah Corbin
Thursday 5/27/21 @ 12:43 PM
βœ…
181kj
64rpm
61%
21mph
Wednesday 5/12/21 @ 1:12 AM
βœ…
315kj
105rpm
40%
20mph
30 min 90s Pop Ride
Emma Lovewell
Thursday 5/13/21 @ 3:16 PM
277kj
64rpm
55%
19mph
Friday 1/1/21 @ 6:26 PM
291kj
81rpm
47%
20mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Thursday 12/31/20 @ 6:7 PM
βœ…
295kj
72rpm
52%
20mph

Workouts

20 min 2000s Rock Ride
Ben Alldis
211 kj
Thursday 3/30/23
βœ… 262 kj
Monday 3/27/23
45 min HIIT & Hills Ride
Hannah Frankson
539 kj
Wednesday 12/7/22
βœ… 550 kj
Monday 12/5/22
30 min Hip Hop Ride
Tunde Oyeneyin
329 kj
Sunday 11/27/22
βœ… 329 kj
Saturday 11/26/22
20 min Climb Ride
Kendall Toole
247 kj
Sunday 7/17/22
βœ… 279 kj
Monday 6/27/22
60 min Power Zone Ride
Matt Wilpers
βœ… 629 kj
Sunday 5/16/21
508 kj
Friday 7/15/22
60 min Rock Ride
Jenn Sherman
475 kj
Sunday 3/27/22
βœ… 696 kj
Tuesday 4/5/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
123 kj
Saturday 12/11/21
βœ… 145 kj
Saturday 12/11/21
15 min Southern Rock Ride
Hannah Corbin
156 kj
Friday 5/28/21
βœ… 181 kj
Thursday 5/27/21
30 min 90s Pop Ride
Emma Lovewell
βœ… 315 kj
Wednesday 5/12/21
277 kj
Thursday 5/13/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
291 kj
Friday 1/1/21
βœ… 295 kj
Thursday 12/31/20