Shake and Bake

Workouts

Sunday 12/25/22 @ 4:14 PM
540kj
98rpm
43%
21mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:27 PM
402kj
79rpm
45%
19mph
Sunday 12/10/23 @ 4:24 PM
477kj
86rpm
46%
20mph
45 min 90s Ride
Robin Arzón
Thursday 12/21/23 @ 1:1 PM
302kj
75rpm
41%
17mph
Sunday 7/2/23 @ 1:39 PM
491kj
83rpm
47%
21mph
45 min Sweat Steady Ride
Jess King
Tuesday 9/12/23 @ 11:39 AM
304kj
78rpm
40%
17mph
Saturday 6/3/23 @ 1:16 PM
543kj
94rpm
44%
21mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
Wednesday 4/7/21 @ 12:18 PM
362kj
79rpm
43%
18mph
Thursday 2/9/23 @ 11:25 AM
335kj
82rpm
48%
21mph
30 min HIIT & Hills Ride
Robin Arzón
Saturday 3/18/23 @ 11:50 AM
222kj
69rpm
45%
17mph
Saturday 12/11/21 @ 2:38 AM
123kj
80rpm
44%
18mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Monday 12/27/21 @ 1:3 PM
105kj
82rpm
40%
17mph
Thursday 11/4/21 @ 10:34 AM
574kj
100rpm
42%
22mph
45 min Power Zone 80s Ride
Christine D'Ercole
Thursday 11/11/21 @ 12:54 PM
249kj
77rpm
38%
16mph
Monday 5/10/21 @ 11:3 AM
417kj
105rpm
38%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/19/21 @ 11:50 AM
360kj
77rpm
44%
18mph
Friday 4/16/21 @ 11:15 AM
400kj
102rpm
38%
19mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Friday 8/27/21 @ 12:20 PM
362kj
81rpm
43%
18mph
Saturday 6/19/21 @ 1:26 PM
336kj
101rpm
40%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/20/21 @ 12:5 PM
260kj
83rpm
43%
19mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
540 kj
Sunday 12/25/22
402 kj
Sunday 12/13/20
45 min 90s Ride
Robin Arzón
477 kj
Sunday 12/10/23
302 kj
Thursday 12/21/23
45 min Sweat Steady Ride
Jess King
491 kj
Sunday 7/2/23
304 kj
Tuesday 9/12/23
45 min HIIT & Hills Ride
Tunde Oyeneyin
543 kj
Saturday 6/3/23
362 kj
Wednesday 4/7/21
30 min HIIT & Hills Ride
Robin Arzón
335 kj
Thursday 2/9/23
222 kj
Saturday 3/18/23
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
123 kj
Saturday 12/11/21
105 kj
Monday 12/27/21
45 min Power Zone 80s Ride
Christine D'Ercole
574 kj
Thursday 11/4/21
249 kj
Thursday 11/11/21
45 min Power Zone Endurance Ride
Denis Morton
417 kj
Monday 5/10/21
360 kj
Tuesday 10/19/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
400 kj
Friday 4/16/21
362 kj
Friday 8/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
336 kj
Saturday 6/19/21
260 kj
Sunday 6/20/21