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Shake and Bake
alyssatheb
@alyssaitis 📍San Jose, CA
228 🔥
Beat chicago_jayhawk
VS
chicago_jayhawk
9
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
Sunday 12/25/22 @ 4:14 PM
✅
540
kj
98
rpm
43
%
21
mph
45 min Pentatonix Ride
Christine D'Ercole
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Share
Sunday 12/13/20 @ 6:27 PM
402
kj
79
rpm
45
%
19
mph
Sunday 12/10/23 @ 4:24 PM
✅
477
kj
86
rpm
46
%
20
mph
45 min 90s Ride
Robin Arzón
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Share
Thursday 12/21/23 @ 1:1 PM
302
kj
75
rpm
41
%
17
mph
Sunday 7/2/23 @ 1:39 PM
✅
491
kj
83
rpm
47
%
21
mph
45 min Sweat Steady Ride
Jess King
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Tuesday 9/12/23 @ 11:39 AM
304
kj
78
rpm
40
%
17
mph
Saturday 6/3/23 @ 1:16 PM
✅
543
kj
94
rpm
44
%
21
mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
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Wednesday 4/7/21 @ 12:18 PM
362
kj
79
rpm
43
%
18
mph
Thursday 2/9/23 @ 11:25 AM
✅
335
kj
82
rpm
48
%
21
mph
30 min HIIT & Hills Ride
Robin Arzón
View Class
Share
Saturday 3/18/23 @ 11:50 AM
222
kj
69
rpm
45
%
17
mph
Saturday 12/11/21 @ 2:38 AM
✅
123
kj
80
rpm
44
%
18
mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
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Share
Monday 12/27/21 @ 1:3 PM
105
kj
82
rpm
40
%
17
mph
Thursday 11/4/21 @ 10:34 AM
✅
574
kj
100
rpm
42
%
22
mph
45 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
Thursday 11/11/21 @ 12:54 PM
249
kj
77
rpm
38
%
16
mph
Monday 5/10/21 @ 11:3 AM
✅
417
kj
105
rpm
38
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 10/19/21 @ 11:50 AM
360
kj
77
rpm
44
%
18
mph
Friday 4/16/21 @ 11:15 AM
✅
400
kj
102
rpm
38
%
19
mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
Friday 8/27/21 @ 12:20 PM
362
kj
81
rpm
43
%
18
mph
Saturday 6/19/21 @ 1:26 PM
✅
336
kj
101
rpm
40
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/20/21 @ 12:5 PM
260
kj
83
rpm
43
%
19
mph
Previous Workouts
Next Workouts
alyssatheb
@alyssaitis 📍San Jose, CA
228 🔥
Beat chicago_jayhawk
VS
chicago_jayhawk
9
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
45 min Pentatonix Ride
Christine D'Ercole
View Class
Share
✅
540
kj
Sunday 12/25/22
402
kj
Sunday 12/13/20
45 min 90s Ride
Robin Arzón
View Class
Share
✅
477
kj
Sunday 12/10/23
302
kj
Thursday 12/21/23
45 min Sweat Steady Ride
Jess King
View Class
Share
✅
491
kj
Sunday 7/2/23
304
kj
Tuesday 9/12/23
45 min HIIT & Hills Ride
Tunde Oyeneyin
View Class
Share
✅
543
kj
Saturday 6/3/23
362
kj
Wednesday 4/7/21
30 min HIIT & Hills Ride
Robin Arzón
View Class
Share
✅
335
kj
Thursday 2/9/23
222
kj
Saturday 3/18/23
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
View Class
Share
✅
123
kj
Saturday 12/11/21
105
kj
Monday 12/27/21
45 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
✅
574
kj
Thursday 11/4/21
249
kj
Thursday 11/11/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
417
kj
Monday 5/10/21
360
kj
Tuesday 10/19/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
✅
400
kj
Friday 4/16/21
362
kj
Friday 8/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
336
kj
Saturday 6/19/21
260
kj
Sunday 6/20/21
Previous Workouts
Next Workouts