Shake and Bake

Workouts

Tuesday 1/16/24 @ 1:0 PM
311kj
84rpm
47%
20mph
30 min Reggaeton Ride
Camila RamĂłn
Saturday 1/13/24 @ 2:56 PM
✅
317kj
78rpm
50%
20mph
Friday 9/15/23 @ 3:59 PM
311kj
79rpm
48%
20mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 9/16/23 @ 1:7 PM
✅
330kj
71rpm
54%
21mph
Monday 9/11/23 @ 12:12 PM
307kj
82rpm
46%
20mph
30 min Classic Rock Ride
Emma Lovewell
Monday 9/11/23 @ 3:17 PM
✅
320kj
80rpm
49%
20mph
Monday 3/13/23 @ 12:25 PM
328kj
86rpm
47%
21mph
30 min Pop Ride
Cody Rigsby
Friday 3/3/23 @ 7:8 PM
✅
329kj
74rpm
53%
21mph
Friday 11/25/22 @ 2:23 PM
✅
354kj
85rpm
49%
21mph
30 min Groove Ride
Emma Lovewell
Wednesday 11/23/22 @ 12:25 AM
270kj
76rpm
48%
19mph
Thursday 3/24/22 @ 9:39 AM
✅
383kj
78rpm
45%
19mph
45 min Beyoncé Ride
Robin ArzĂłn
Saturday 10/23/21 @ 1:37 PM
254kj
80rpm
38%
16mph
Sunday 11/7/21 @ 4:11 PM
✅
118kj
99rpm
40%
21mph
10 min Low Impact Ride
Sam Yo
Thursday 2/18/21 @ 2:55 PM
62kj
79rpm
40%
16mph
Saturday 8/21/21 @ 3:1 PM
✅
121kj
101rpm
43%
22mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 8/24/21 @ 4:3 PM
50kj
77rpm
37%
15mph
Tuesday 11/10/20 @ 12:47 PM
120kj
75rpm
40%
16mph
20 min Groove Ride
Cody Rigsby
Thursday 11/19/20 @ 12:34 AM
✅
166kj
68rpm
51%
19mph
Tuesday 10/13/20 @ 11:2 PM
74kj
82rpm
30%
13mph
20 min Recovery Ride
Ally Love
Friday 10/16/20 @ 3:36 PM
✅
121kj
76rpm
41%
16mph

Workouts

30 min Reggaeton Ride
Camila RamĂłn
311 kj
Tuesday 1/16/24
✅ 317 kj
Saturday 1/13/24
30 min Intervals & Arms Ride
Tunde Oyeneyin
311 kj
Friday 9/15/23
✅ 330 kj
Saturday 9/16/23
30 min Classic Rock Ride
Emma Lovewell
307 kj
Monday 9/11/23
✅ 320 kj
Monday 9/11/23
30 min Pop Ride
Cody Rigsby
328 kj
Monday 3/13/23
✅ 329 kj
Friday 3/3/23
30 min Groove Ride
Emma Lovewell
✅ 354 kj
Friday 11/25/22
270 kj
Wednesday 11/23/22
45 min Beyoncé Ride
Robin ArzĂłn
✅ 383 kj
Thursday 3/24/22
254 kj
Saturday 10/23/21
10 min Low Impact Ride
Sam Yo
✅ 118 kj
Sunday 11/7/21
62 kj
Thursday 2/18/21
10 min Low Impact Ride
Jenn Sherman
✅ 121 kj
Saturday 8/21/21
50 kj
Tuesday 8/24/21
20 min Groove Ride
Cody Rigsby
120 kj
Tuesday 11/10/20
✅ 166 kj
Thursday 11/19/20
20 min Recovery Ride
Ally Love
74 kj
Tuesday 10/13/20
✅ 121 kj
Friday 10/16/20