Shake and Bake
Workouts
Monday 5/2/22 @ 11:52 AM
308kj
77rpm
49%
20mph
Tuesday 8/22/23 @ 10:59 AM
✅
649kj
75rpm
68%
27mph
Tuesday 7/11/23 @ 11:47 AM
311kj
84rpm
45%
20mph
Thursday 7/6/23 @ 10:56 PM
✅
617kj
75rpm
66%
26mph
Sunday 3/12/23 @ 3:3 PM
334kj
89rpm
45%
21mph
Saturday 3/11/23 @ 11:27 AM
✅
541kj
89rpm
55%
25mph
Wednesday 2/15/23 @ 11:58 AM
334kj
81rpm
49%
21mph
Wednesday 2/15/23 @ 11:55 AM
✅
672kj
81rpm
65%
27mph
Tuesday 1/17/23 @ 12:32 PM
228kj
89rpm
46%
21mph
Tuesday 1/17/23 @ 10:58 PM
✅
342kj
82rpm
58%
24mph
Sunday 1/15/23 @ 2:27 PM
316kj
91rpm
44%
20mph
Sunday 1/8/23 @ 6:26 PM
✅
458kj
81rpm
55%
23mph
Sunday 8/28/22 @ 1:56 PM
✅
749kj
93rpm
47%
22mph
Sunday 10/23/22 @ 1:36 PM
33kj
80rpm
53%
22mph
Tuesday 9/20/22 @ 12:10 PM
361kj
89rpm
47%
21mph
Sunday 9/18/22 @ 3:56 PM
✅
686kj
83rpm
66%
27mph
Tuesday 3/9/21 @ 12:26 PM
545kj
95rpm
40%
19mph
Sunday 12/20/20 @ 1:32 PM
✅
991kj
86rpm
56%
24mph
Saturday 1/23/21 @ 5:49 PM
449kj
78rpm
49%
20mph
Sunday 1/17/21 @ 11:45 PM
✅
611kj
74rpm
57%
22mph
Workouts
334
kj
Sunday 3/12/23
545
kj
Tuesday 3/9/21