Shake and Bake

Workouts

Thursday 4/13/23 @ 11:28 AM
404kj
96rpm
46%
22mph
30 min Latin Ride
Camila Ramón
Thursday 4/13/23 @ 11:27 AM
164kj
71rpm
40%
16mph
Monday 3/27/23 @ 10:44 AM
165kj
92rpm
43%
21mph
15 min Low Impact Ride
Bradley Rose
Thursday 3/23/23 @ 9:41 PM
66kj
78rpm
35%
14mph
Wednesday 8/10/22 @ 11:28 AM
347kj
85rpm
48%
21mph
30 min 90s Ride
Ally Love
Wednesday 8/10/22 @ 11:29 AM
225kj
81rpm
42%
18mph
Friday 3/11/22 @ 12:7 PM
206kj
88rpm
45%
20mph
20 min Rock Ride
Jess King
Friday 3/11/22 @ 11:45 AM
139kj
81rpm
41%
17mph
Wednesday 1/26/22 @ 11:21 AM
582kj
93rpm
47%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 11:10 AM
364kj
85rpm
39%
17mph
Saturday 8/21/21 @ 3:1 PM
121kj
101rpm
43%
22mph
10 min Low Impact Ride
Jenn Sherman
Monday 1/10/22 @ 12:6 PM
48kj
82rpm
35%
15mph
Friday 5/14/21 @ 12:31 PM
319kj
105rpm
40%
20mph
30 min Mental Health Awareness Ride
Kendall Toole
Monday 5/10/21 @ 10:36 PM
223kj
77rpm
43%
17mph
Monday 3/15/21 @ 11:44 AM
386kj
93rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 11:4 AM
340kj
83rpm
41%
18mph
Thursday 11/26/20 @ 5:52 PM
378kj
84rpm
43%
19mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/27/20 @ 12:24 PM
320kj
88rpm
39%
17mph
Tuesday 11/10/20 @ 12:47 PM
120kj
75rpm
40%
16mph
20 min Groove Ride
Cody Rigsby
Wednesday 11/11/20 @ 2:39 PM
174kj
78rpm
46%
19mph

Workouts

30 min Latin Ride
Camila Ramón
404 kj
Thursday 4/13/23
164 kj
Thursday 4/13/23
15 min Low Impact Ride
Bradley Rose
165 kj
Monday 3/27/23
66 kj
Thursday 3/23/23
30 min 90s Ride
Ally Love
347 kj
Wednesday 8/10/22
225 kj
Wednesday 8/10/22
20 min Rock Ride
Jess King
206 kj
Friday 3/11/22
139 kj
Friday 3/11/22
45 min Power Zone Max Ride
Matt Wilpers
582 kj
Wednesday 1/26/22
364 kj
Monday 3/1/21
10 min Low Impact Ride
Jenn Sherman
121 kj
Saturday 8/21/21
48 kj
Monday 1/10/22
30 min Mental Health Awareness Ride
Kendall Toole
319 kj
Friday 5/14/21
223 kj
Monday 5/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
386 kj
Monday 3/15/21
340 kj
Tuesday 3/9/21
45 min Turkey Burn Ride
Robin Arzón
378 kj
Thursday 11/26/20
320 kj
Friday 11/27/20
20 min Groove Ride
Cody Rigsby
120 kj
Tuesday 11/10/20
174 kj
Wednesday 11/11/20