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Shake and Bake
alyssatheb
@alyssaitis πSan Jose, CA
27
Beat alwayspinning
VS
alwayspinning
Pacific Plsds, Ca
1157 π₯
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
Sunday 9/10/23 @ 3:11 PM
361
kj
92
rpm
45
%
21
mph
30 min 90s Ride
Kendall Toole
View Class
Share
Thursday 6/11/20 @ 5:23 PM
β
453
kj
50
rpm
81
%
23
mph
Friday 2/17/23 @ 11:35 AM
234
kj
95
rpm
44
%
21
mph
20 min Country Ride
Olivia Amato
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Share
Friday 4/16/21 @ 11:51 AM
β
449
kj
83
rpm
65
%
27
mph
Tuesday 1/17/23 @ 12:21 PM
β
109
kj
88
rpm
45
%
21
mph
Extra 10: Intervals Ride
Leanne Hainsby
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Monday 1/23/23 @ 3:22 PM
kj
rpm
%
0
mph
Wednesday 11/30/22 @ 1:24 PM
373
kj
95
rpm
45
%
22
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Tuesday 8/16/22 @ 3:10 PM
β
740
kj
82
rpm
67
%
28
mph
Friday 11/25/22 @ 2:23 PM
354
kj
85
rpm
49
%
21
mph
30 min Groove Ride
Emma Lovewell
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Share
Tuesday 11/22/22 @ 2:55 PM
β
789
kj
86
rpm
66
%
29
mph
Saturday 8/21/21 @ 3:1 PM
β
121
kj
101
rpm
43
%
22
mph
10 min Low Impact Ride
Jenn Sherman
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Share
Wednesday 9/15/21 @ 2:35 PM
kj
rpm
%
0
mph
Tuesday 5/25/21 @ 12:35 AM
165
kj
107
rpm
40
%
21
mph
15 min 90s Ride
Cody Rigsby
View Class
Share
Wednesday 6/2/21 @ 3:9 PM
β
274
kj
61
rpm
74
%
25
mph
Sunday 5/30/21 @ 4:46 PM
213
kj
102
rpm
40
%
20
mph
20 min 2000s Ride
Cody Rigsby
View Class
Share
Thursday 5/27/21 @ 5:32 PM
β
280
kj
78
rpm
68
%
23
mph
Tuesday 5/18/21 @ 12:57 AM
208
kj
107
rpm
39
%
20
mph
20 min Funk Ride
Hannah Corbin
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Share
Friday 5/14/21 @ 4:1 PM
β
429
kj
73
rpm
71
%
27
mph
Wednesday 4/7/21 @ 12:23 PM
295
kj
101
rpm
40
%
20
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Thursday 4/8/21 @ 4:14 PM
β
607
kj
75
rpm
68
%
26
mph
Previous Workouts
Next Workouts
alyssatheb
@alyssaitis πSan Jose, CA
27
Beat alwayspinning
VS
alwayspinning
Pacific Plsds, Ca
1157 π₯
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
30 min 90s Ride
Kendall Toole
View Class
Share
361
kj
Sunday 9/10/23
β
453
kj
Thursday 6/11/20
20 min Country Ride
Olivia Amato
View Class
Share
234
kj
Friday 2/17/23
β
449
kj
Friday 4/16/21
Extra 10: Intervals Ride
Leanne Hainsby
View Class
Share
β
109
kj
Tuesday 1/17/23
kj
Monday 1/23/23
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
373
kj
Wednesday 11/30/22
β
740
kj
Tuesday 8/16/22
30 min Groove Ride
Emma Lovewell
View Class
Share
354
kj
Friday 11/25/22
β
789
kj
Tuesday 11/22/22
10 min Low Impact Ride
Jenn Sherman
View Class
Share
β
121
kj
Saturday 8/21/21
kj
Wednesday 9/15/21
15 min 90s Ride
Cody Rigsby
View Class
Share
165
kj
Tuesday 5/25/21
β
274
kj
Wednesday 6/2/21
20 min 2000s Ride
Cody Rigsby
View Class
Share
213
kj
Sunday 5/30/21
β
280
kj
Thursday 5/27/21
20 min Funk Ride
Hannah Corbin
View Class
Share
208
kj
Tuesday 5/18/21
β
429
kj
Friday 5/14/21
30 min Pop Ride
Cody Rigsby
View Class
Share
295
kj
Wednesday 4/7/21
β
607
kj
Thursday 4/8/21
Previous Workouts
Next Workouts