Shake and Bake
VS
Workouts
Wednesday 5/10/23 @ 12:18 PM
✅
311kj
83rpm
45%
20mph
Monday 5/8/23 @ 8:59 PM
145kj
80rpm
35%
15mph
Monday 11/21/22 @ 1:2 PM
✅
333kj
84rpm
48%
21mph
Tuesday 1/10/23 @ 4:26 AM
127kj
74rpm
35%
14mph
Monday 10/17/22 @ 4:6 PM
✅
368kj
94rpm
46%
22mph
Wednesday 10/19/22 @ 2:45 AM
136kj
74rpm
37%
14mph
Thursday 9/29/22 @ 11:53 AM
✅
359kj
93rpm
46%
21mph
Thursday 9/29/22 @ 2:37 AM
143kj
71rpm
39%
15mph
Friday 10/22/21 @ 11:13 AM
✅
582kj
102rpm
43%
22mph
Friday 10/29/21 @ 7:21 PM
197kj
86rpm
32%
14mph
Wednesday 2/17/21 @ 12:8 PM
✅
519kj
91rpm
41%
19mph
Sunday 11/28/21 @ 9:33 PM
243kj
87rpm
30%
14mph
Wednesday 10/6/21 @ 10:32 AM
✅
597kj
100rpm
44%
22mph
Thursday 10/14/21 @ 5:41 AM
200kj
81rpm
33%
14mph
Tuesday 9/21/21 @ 12:20 PM
✅
362kj
101rpm
43%
21mph
Wednesday 9/2/20 @ 4:17 AM
190kj
0rpm
0%
0mph
Tuesday 6/29/21 @ 12:48 PM
✅
172kj
105rpm
40%
21mph
Friday 3/26/21 @ 4:13 PM
57kj
68rpm
34%
13mph
Thursday 12/24/20 @ 7:56 PM
✅
267kj
79rpm
46%
19mph
Thursday 12/17/20 @ 6:4 AM
153kj
75rpm
38%
15mph
alyssatheb
@alyssaitis 📍San Jose, CA
97
🔥
VS
alifrmthevalley
SoCal 🌴
1
Workouts
243
kj
Sunday 11/28/21