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Shake and Bake
alyssatheb
@alyssaitis πSan Jose, CA
111 π₯
Beat albertobushwick
VS
albertobushwick
NYC
32
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
Thursday 2/3/22 @ 1:7 AM
β
394
kj
98
rpm
47
%
22
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/25/21 @ 12:37 PM
237
kj
82
rpm
42
%
18
mph
Friday 12/17/21 @ 11:50 AM
β
365
kj
101
rpm
44
%
22
mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
View Class
Share
Sunday 11/28/21 @ 7:5 PM
242
kj
84
rpm
40
%
18
mph
Wednesday 12/15/21 @ 12:58 PM
β
312
kj
92
rpm
44
%
20
mph
30 min Billie Eilish Ride
Kendall Toole
View Class
Share
Tuesday 1/28/20 @ 12:20 PM
261
kj
69
rpm
50
%
19
mph
Monday 11/1/21 @ 12:31 AM
311
kj
98
rpm
41
%
20
mph
30 min The Jess King Experience
Jess King
View Class
Share
Wednesday 12/25/19 @ 4:39 PM
β
311
kj
75
rpm
51
%
20
mph
Tuesday 6/1/21 @ 11:48 AM
β
503
kj
103
rpm
40
%
21
mph
45 min All For One More Ride
Multiple Instructors
View Class
Share
Monday 7/6/20 @ 8:56 PM
397
kj
88
rpm
42
%
19
mph
Saturday 5/1/21 @ 1:53 PM
β
704
kj
105
rpm
38
%
19
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/7/21 @ 11:18 PM
642
kj
84
rpm
43
%
19
mph
Thursday 4/22/21 @ 11:22 AM
β
275
kj
104
rpm
37
%
19
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Thursday 12/17/20 @ 11:7 PM
273
kj
90
rpm
40
%
19
mph
Friday 4/9/21 @ 12:8 PM
β
299
kj
103
rpm
40
%
20
mph
30 min Justin Bieber Ride
Olivia Amato
View Class
Share
Thursday 4/8/21 @ 11:10 AM
224
kj
69
rpm
48
%
18
mph
Sunday 3/14/21 @ 2:5 AM
β
257
kj
97
rpm
40
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 6/23/20 @ 9:51 PM
248
kj
77
rpm
45
%
18
mph
Saturday 1/16/21 @ 5:58 PM
β
302
kj
75
rpm
52
%
20
mph
30 min The Jess King Experience
Jess King
View Class
Share
Wednesday 1/27/21 @ 11:58 PM
257
kj
70
rpm
51
%
19
mph
Previous Workouts
Next Workouts
alyssatheb
@alyssaitis πSan Jose, CA
111 π₯
Beat albertobushwick
VS
albertobushwick
NYC
32
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
394
kj
Thursday 2/3/22
237
kj
Thursday 2/25/21
30 min Power Zone Endurance EDM Ride
Ben Alldis
View Class
Share
β
365
kj
Friday 12/17/21
242
kj
Sunday 11/28/21
30 min Billie Eilish Ride
Kendall Toole
View Class
Share
β
312
kj
Wednesday 12/15/21
261
kj
Tuesday 1/28/20
30 min The Jess King Experience
Jess King
View Class
Share
311
kj
Monday 11/1/21
β
311
kj
Wednesday 12/25/19
45 min All For One More Ride
Multiple Instructors
View Class
Share
β
503
kj
Tuesday 6/1/21
397
kj
Monday 7/6/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
704
kj
Saturday 5/1/21
642
kj
Friday 5/7/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
275
kj
Thursday 4/22/21
273
kj
Thursday 12/17/20
30 min Justin Bieber Ride
Olivia Amato
View Class
Share
β
299
kj
Friday 4/9/21
224
kj
Thursday 4/8/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
257
kj
Sunday 3/14/21
248
kj
Tuesday 6/23/20
30 min The Jess King Experience
Jess King
View Class
Share
β
302
kj
Saturday 1/16/21
257
kj
Wednesday 1/27/21
Previous Workouts
Next Workouts