Shake and Bake

Workouts

Thursday 2/3/22 @ 1:7 AM
βœ…
394kj
98rpm
47%
22mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/25/21 @ 12:37 PM
237kj
82rpm
42%
18mph
Friday 12/17/21 @ 11:50 AM
βœ…
365kj
101rpm
44%
22mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Sunday 11/28/21 @ 7:5 PM
242kj
84rpm
40%
18mph
Wednesday 12/15/21 @ 12:58 PM
βœ…
312kj
92rpm
44%
20mph
30 min Billie Eilish Ride
Kendall Toole
Tuesday 1/28/20 @ 12:20 PM
261kj
69rpm
50%
19mph
Monday 11/1/21 @ 12:31 AM
311kj
98rpm
41%
20mph
30 min The Jess King Experience
Jess King
Wednesday 12/25/19 @ 4:39 PM
βœ…
311kj
75rpm
51%
20mph
Tuesday 6/1/21 @ 11:48 AM
βœ…
503kj
103rpm
40%
21mph
45 min All For One More Ride
Multiple Instructors
Monday 7/6/20 @ 8:56 PM
397kj
88rpm
42%
19mph
Saturday 5/1/21 @ 1:53 PM
βœ…
704kj
105rpm
38%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 11:18 PM
642kj
84rpm
43%
19mph
Thursday 4/22/21 @ 11:22 AM
βœ…
275kj
104rpm
37%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 12/17/20 @ 11:7 PM
273kj
90rpm
40%
19mph
Friday 4/9/21 @ 12:8 PM
βœ…
299kj
103rpm
40%
20mph
30 min Justin Bieber Ride
Olivia Amato
Thursday 4/8/21 @ 11:10 AM
224kj
69rpm
48%
18mph
Sunday 3/14/21 @ 2:5 AM
βœ…
257kj
97rpm
40%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/23/20 @ 9:51 PM
248kj
77rpm
45%
18mph
Saturday 1/16/21 @ 5:58 PM
βœ…
302kj
75rpm
52%
20mph
30 min The Jess King Experience
Jess King
Wednesday 1/27/21 @ 11:58 PM
257kj
70rpm
51%
19mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 394 kj
Thursday 2/3/22
237 kj
Thursday 2/25/21
30 min Power Zone Endurance EDM Ride
Ben Alldis
βœ… 365 kj
Friday 12/17/21
242 kj
Sunday 11/28/21
30 min Billie Eilish Ride
Kendall Toole
βœ… 312 kj
Wednesday 12/15/21
261 kj
Tuesday 1/28/20
30 min The Jess King Experience
Jess King
311 kj
Monday 11/1/21
βœ… 311 kj
Wednesday 12/25/19
45 min All For One More Ride
Multiple Instructors
βœ… 503 kj
Tuesday 6/1/21
397 kj
Monday 7/6/20
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 704 kj
Saturday 5/1/21
642 kj
Friday 5/7/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 275 kj
Thursday 4/22/21
273 kj
Thursday 12/17/20
30 min Justin Bieber Ride
Olivia Amato
βœ… 299 kj
Friday 4/9/21
224 kj
Thursday 4/8/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 257 kj
Sunday 3/14/21
248 kj
Tuesday 6/23/20
30 min The Jess King Experience
Jess King
βœ… 302 kj
Saturday 1/16/21
257 kj
Wednesday 1/27/21