Shake and Bake
Workouts
Wednesday 8/18/21 @ 11:28 PM
✅
248kj
102rpm
43%
22mph
Thursday 8/19/21 @ 11:5 AM
175kj
77rpm
47%
19mph
Saturday 5/6/23 @ 2:45 PM
✅
377kj
92rpm
46%
22mph
Friday 4/28/23 @ 5:14 PM
250kj
70rpm
49%
18mph
Tuesday 3/14/23 @ 10:57 AM
✅
341kj
89rpm
46%
21mph
Monday 3/6/23 @ 5:54 PM
259kj
75rpm
47%
18mph
Monday 10/24/22 @ 6:16 PM
✅
367kj
92rpm
47%
22mph
Monday 10/24/22 @ 1:39 PM
279kj
69rpm
51%
19mph
Wednesday 9/22/21 @ 10:39 AM
✅
539kj
101rpm
43%
21mph
Friday 7/31/20 @ 10:27 AM
378kj
75rpm
46%
18mph
Wednesday 9/8/21 @ 11:58 PM
✅
369kj
101rpm
43%
22mph
Monday 11/2/20 @ 11:36 AM
269kj
75rpm
48%
19mph
Wednesday 6/23/21 @ 11:29 PM
✅
329kj
103rpm
40%
21mph
Wednesday 6/30/21 @ 10:40 AM
251kj
77rpm
46%
18mph
Friday 1/1/21 @ 6:26 PM
✅
291kj
81rpm
47%
20mph
Friday 1/1/21 @ 9:5 PM
267kj
75rpm
48%
19mph
Thursday 12/31/20 @ 1:19 PM
280kj
77rpm
48%
19mph
Wednesday 12/30/20 @ 11:49 PM
✅
287kj
81rpm
47%
19mph
Wednesday 12/2/20 @ 12:56 PM
✅
253kj
76rpm
47%
18mph
Thursday 12/3/20 @ 12:23 PM
237kj
71rpm
47%
18mph
Workouts
175
kj
Thursday 8/19/21
251
kj
Wednesday 6/30/21
267
kj
Friday 1/1/21
280
kj
Thursday 12/31/20
237
kj
Thursday 12/3/20