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Shake and Bake
alyssatheb
@alyssaitis πSan Jose, CA
137
Beat 2bthebesticanb
VS
2bthebesticanb
Odessa, TX
545 π₯
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
Wednesday 1/26/22 @ 11:21 AM
582
kj
93
rpm
47
%
22
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 12/7/23 @ 12:53 PM
β
630
kj
85
rpm
52
%
23
mph
Wednesday 8/11/21 @ 12:31 PM
348
kj
102
rpm
42
%
21
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Tuesday 6/6/23 @ 11:35 AM
β
373
kj
96
rpm
45
%
22
mph
Thursday 3/23/23 @ 12:21 PM
133
kj
72
rpm
49
%
19
mph
15 min 90s Ride
Jenn Sherman
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Share
Tuesday 2/14/23 @ 3:45 PM
β
219
kj
64
rpm
64
%
23
mph
Monday 11/29/21 @ 1:40 AM
249
kj
101
rpm
43
%
22
mph
20 min Classic Rock Ride
Ben Alldis
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Share
Wednesday 3/1/23 @ 2:27 PM
β
294
kj
69
rpm
61
%
23
mph
Tuesday 3/15/22 @ 10:23 PM
426
kj
97
rpm
48
%
23
mph
30 min Donna Summer Ride
Cody Rigsby
View Class
Share
Tuesday 3/15/22 @ 10:25 PM
β
526
kj
85
rpm
60
%
25
mph
Tuesday 9/7/21 @ 11:56 AM
364
kj
100
rpm
43
%
22
mph
30 min Country Ride
Denis Morton
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Share
Tuesday 9/7/21 @ 11:57 AM
β
443
kj
85
rpm
53
%
23
mph
Monday 8/16/21 @ 11:23 AM
β
367
kj
101
rpm
43
%
22
mph
30 min Classic Rock Ride
Kendall Toole
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Saturday 4/17/21 @ 9:53 PM
350
kj
103
rpm
42
%
21
mph
Wednesday 6/9/21 @ 11:24 PM
326
kj
103
rpm
40
%
21
mph
30 min Sam Smith Ride
Kendall Toole
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Share
Wednesday 6/9/21 @ 11:30 PM
β
513
kj
92
rpm
54
%
24
mph
Tuesday 5/18/21 @ 11:45 AM
296
kj
105
rpm
38
%
20
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 4/13/21 @ 11:33 AM
β
369
kj
97
rpm
45
%
21
mph
Monday 3/15/21 @ 11:44 AM
386
kj
93
rpm
40
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/1/21 @ 12:18 PM
β
532
kj
80
rpm
52
%
21
mph
Previous Workouts
Next Workouts
alyssatheb
@alyssaitis πSan Jose, CA
137
Beat 2bthebesticanb
VS
2bthebesticanb
Odessa, TX
545 π₯
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
582
kj
Wednesday 1/26/22
β
630
kj
Thursday 12/7/23
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
348
kj
Wednesday 8/11/21
β
373
kj
Tuesday 6/6/23
15 min 90s Ride
Jenn Sherman
View Class
Share
133
kj
Thursday 3/23/23
β
219
kj
Tuesday 2/14/23
20 min Classic Rock Ride
Ben Alldis
View Class
Share
249
kj
Monday 11/29/21
β
294
kj
Wednesday 3/1/23
30 min Donna Summer Ride
Cody Rigsby
View Class
Share
426
kj
Tuesday 3/15/22
β
526
kj
Tuesday 3/15/22
30 min Country Ride
Denis Morton
View Class
Share
364
kj
Tuesday 9/7/21
β
443
kj
Tuesday 9/7/21
30 min Classic Rock Ride
Kendall Toole
View Class
Share
β
367
kj
Monday 8/16/21
350
kj
Saturday 4/17/21
30 min Sam Smith Ride
Kendall Toole
View Class
Share
326
kj
Wednesday 6/9/21
β
513
kj
Wednesday 6/9/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
296
kj
Tuesday 5/18/21
β
369
kj
Tuesday 4/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
386
kj
Monday 3/15/21
β
532
kj
Monday 3/1/21
Previous Workouts
Next Workouts