Shake and Bake
Workouts
Saturday 2/25/23 @ 1:47 PM
487kj
90rpm
39%
18mph
Tuesday 10/3/23 @ 5:25 PM
✅
667kj
95rpm
43%
21mph
Monday 2/14/22 @ 10:14 AM
365kj
92rpm
39%
18mph
Monday 7/3/23 @ 7:38 PM
✅
496kj
98rpm
43%
21mph
Sunday 4/23/23 @ 11:21 AM
230kj
78rpm
43%
18mph
Friday 4/21/23 @ 6:45 PM
✅
307kj
81rpm
48%
20mph
Tuesday 4/11/23 @ 9:14 AM
340kj
90rpm
38%
18mph
Thursday 4/6/23 @ 4:33 PM
✅
485kj
98rpm
42%
20mph
Tuesday 3/21/23 @ 9:15 AM
372kj
83rpm
43%
18mph
Friday 3/17/23 @ 1:40 PM
✅
532kj
86rpm
48%
21mph
Sunday 3/5/23 @ 1:20 PM
246kj
83rpm
43%
18mph
Friday 3/3/23 @ 1:7 PM
✅
328kj
87rpm
47%
21mph
Sunday 8/7/22 @ 12:28 PM
387kj
89rpm
41%
19mph
Saturday 3/12/22 @ 3:49 PM
✅
478kj
93rpm
44%
20mph
Sunday 8/1/21 @ 12:24 PM
✅
272kj
87rpm
43%
19mph
Wednesday 7/28/21 @ 3:7 PM
kj
rpm
%
0mph
Friday 7/30/21 @ 9:11 AM
517kj
90rpm
41%
19mph
Wednesday 7/21/21 @ 6:38 PM
✅
542kj
93rpm
41%
19mph
Thursday 4/8/21 @ 9:41 AM
227kj
97rpm
36%
18mph
Sunday 5/16/21 @ 6:28 PM
✅
291kj
97rpm
41%
20mph
Workouts
365
kj
Monday 2/14/22
340
kj
Tuesday 4/11/23
387
kj
Sunday 8/7/22
517
kj
Friday 7/30/21
227
kj
Thursday 4/8/21