Shake and Bake
Workouts
Saturday 1/13/24 @ 12:27 PM
345kj
86rpm
41%
18mph
Thursday 6/22/23 @ 2:52 PM
✅
529kj
80rpm
50%
21mph
Friday 6/10/22 @ 9:13 AM
371kj
92rpm
39%
18mph
Monday 11/14/22 @ 11:33 AM
✅
578kj
84rpm
50%
22mph
Wednesday 3/30/22 @ 9:17 AM
350kj
90rpm
39%
18mph
Monday 3/28/22 @ 11:3 AM
✅
466kj
85rpm
45%
20mph
Monday 7/12/21 @ 9:16 AM
392kj
91rpm
40%
19mph
Wednesday 1/13/21 @ 4:12 PM
✅
620kj
83rpm
52%
22mph
Wednesday 1/18/23 @ 10:14 AM
327kj
84rpm
40%
17mph
Thursday 1/19/23 @ 3:58 PM
✅
557kj
82rpm
51%
22mph
Monday 7/4/22 @ 12:6 PM
379kj
93rpm
38%
18mph
Monday 2/22/21 @ 3:4 PM
✅
592kj
88rpm
48%
21mph
Monday 8/9/21 @ 9:16 AM
398kj
89rpm
40%
18mph
Monday 8/9/21 @ 2:52 PM
✅
596kj
88rpm
47%
21mph
Saturday 1/22/22 @ 1:41 PM
484kj
94rpm
39%
18mph
Saturday 1/22/22 @ 5:21 PM
✅
766kj
86rpm
50%
22mph
Monday 3/8/21 @ 10:18 AM
354kj
93rpm
38%
18mph
Wednesday 2/5/20 @ 3:4 PM
✅
654kj
88rpm
52%
23mph
Friday 2/26/21 @ 10:39 AM
221kj
94rpm
37%
18mph
Monday 1/27/20 @ 4:21 PM
✅
454kj
85rpm
54%
23mph
Workouts
345
kj
Saturday 1/13/24
371
kj
Friday 6/10/22
327
kj
Wednesday 1/18/23
484
kj
Saturday 1/22/22
354
kj
Monday 3/8/21
221
kj
Friday 2/26/21