Shake and Bake

Workouts

Wednesday 12/6/23 @ 12:59 PM
188kj
74rpm
38%
16mph
30 min Move As One Ride
Multiple Instructors
Tuesday 12/5/23 @ 11:37 PM
✅
319kj
84rpm
47%
20mph
Thursday 6/25/20 @ 12:31 PM
354kj
84rpm
42%
18mph
45 min Pride Ride
Christine D'Ercole
Tuesday 6/23/20 @ 9:55 PM
✅
547kj
80rpm
52%
21mph
Sunday 5/24/20 @ 12:57 PM
243kj
79rpm
45%
18mph
30 min Live DJ Ride
Cody Rigsby
Saturday 11/23/19 @ 11:39 PM
✅
390kj
80rpm
53%
22mph
Saturday 7/6/19 @ 3:25 PM
251kj
79rpm
45%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/15/20 @ 10:22 PM
✅
399kj
83rpm
52%
22mph
Saturday 10/12/19 @ 2:2 PM
249kj
79rpm
45%
18mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/6/19 @ 11:27 PM
✅
455kj
77rpm
58%
23mph
Sunday 6/30/19 @ 2:41 PM
239kj
76rpm
46%
18mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 11:12 PM
✅
355kj
82rpm
51%
21mph
Friday 4/19/19 @ 2:34 PM
483kj
81rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/13/19 @ 4:38 PM
✅
578kj
90rpm
43%
19mph
Sunday 6/24/18 @ 2:25 PM
✅
557kj
74rpm
49%
19mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 2/24/19 @ 5:36 PM
516kj
86rpm
43%
19mph

Workouts

30 min Move As One Ride
Multiple Instructors
188 kj
Wednesday 12/6/23
✅ 319 kj
Tuesday 12/5/23
45 min Pride Ride
Christine D'Ercole
354 kj
Thursday 6/25/20
✅ 547 kj
Tuesday 6/23/20
30 min Live DJ Ride
Cody Rigsby
243 kj
Sunday 5/24/20
✅ 390 kj
Saturday 11/23/19
30 min The Greatest Showman Ride
Robin Arzón
251 kj
Saturday 7/6/19
✅ 399 kj
Wednesday 4/15/20
30 min Lizzo Ride
Robin Arzón
249 kj
Saturday 10/12/19
✅ 455 kj
Tuesday 8/6/19
30 min Madonna Ride
Robin Arzón
239 kj
Sunday 6/30/19
✅ 355 kj
Friday 6/28/19
60 min Power Zone Ride
Matt Wilpers
483 kj
Friday 4/19/19
✅ 578 kj
Saturday 4/13/19
60 min Epic Sing Along Ride
Jenn Sherman
✅ 557 kj
Sunday 6/24/18
516 kj
Sunday 2/24/19