Shake and Bake

Workouts

Tuesday 8/4/20 @ 12:58 PM
✅
262kj
81rpm
45%
19mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Friday 8/7/20 @ 11:15 AM
133kj
68rpm
39%
14mph
Monday 7/27/20 @ 10:39 AM
✅
247kj
83rpm
43%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 7/27/20 @ 9:5 PM
101kj
55rpm
40%
12mph
Friday 6/26/20 @ 10:42 AM
✅
361kj
77rpm
45%
18mph
45 min Pop Ride
Cody Rigsby
Saturday 7/11/20 @ 2:25 PM
181kj
59rpm
41%
13mph
Thursday 7/2/20 @ 12:59 PM
✅
507kj
79rpm
45%
19mph
60 min 90s Ride
Leanne Hainsby
Tuesday 7/7/20 @ 10:35 PM
116kj
29rpm
40%
7mph
Monday 6/29/20 @ 10:8 AM
✅
243kj
78rpm
45%
18mph
30 min Pride Ride
Cody Rigsby
Sunday 7/5/20 @ 6:55 PM
133kj
58rpm
42%
14mph
Sunday 6/7/20 @ 12:53 PM
✅
247kj
82rpm
44%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 6/8/20 @ 9:18 PM
110kj
60rpm
38%
13mph
Saturday 10/12/19 @ 2:2 PM
✅
249kj
79rpm
45%
18mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 3:43 PM
190kj
62rpm
47%
16mph
Tuesday 10/1/19 @ 12:19 PM
✅
378kj
75rpm
47%
18mph
45 min Pop Ride
Cody Rigsby
Friday 8/9/19 @ 12:6 AM
114kj
54rpm
35%
11mph

Workouts

30 min Pelothon 2020 Pop Ride
Leanne Hainsby
✅ 262 kj
Tuesday 8/4/20
133 kj
Friday 8/7/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 247 kj
Monday 7/27/20
101 kj
Monday 7/27/20
45 min Pop Ride
Cody Rigsby
✅ 361 kj
Friday 6/26/20
181 kj
Saturday 7/11/20
60 min 90s Ride
Leanne Hainsby
✅ 507 kj
Thursday 7/2/20
116 kj
Tuesday 7/7/20
30 min Pride Ride
Cody Rigsby
✅ 243 kj
Monday 6/29/20
133 kj
Sunday 7/5/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 247 kj
Sunday 6/7/20
110 kj
Monday 6/8/20
30 min Lizzo Ride
Robin Arzón
✅ 249 kj
Saturday 10/12/19
190 kj
Friday 5/8/20
45 min Pop Ride
Cody Rigsby
✅ 378 kj
Tuesday 10/1/19
114 kj
Friday 8/9/19