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Shake and Bake
alyspins
Malvern, PA
23 🔥
Beat beach_plz
VS
beach_plz
Lincoln
10
Beat alyspins
Workouts
Previous Workouts
Next Workouts
Wednesday 5/10/23 @ 1:18 PM
✅
208
kj
73
rpm
44
%
17
mph
30 min 90s Ride
Cody Rigsby
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Thursday 6/29/23 @ 12:54 PM
116
kj
58
rpm
35
%
11
mph
Saturday 10/16/21 @ 12:53 PM
✅
169
kj
69
rpm
37
%
16
mph
30 min Pop Ride: Live from LA
Cody Rigsby
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Friday 10/15/21 @ 12:22 PM
142
kj
59
rpm
39
%
12
mph
Friday 3/19/21 @ 1:31 PM
185
kj
74
rpm
42
%
16
mph
30 min Pop Ride
Cody Rigsby
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Share
Sunday 3/14/21 @ 4:20 PM
✅
198
kj
76
rpm
41
%
16
mph
Friday 2/26/21 @ 12:17 PM
176
kj
75
rpm
40
%
16
mph
30 min Pop Ride
Cody Rigsby
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Share
Thursday 2/11/21 @ 1:49 PM
✅
221
kj
78
rpm
43
%
17
mph
Monday 10/26/20 @ 11:29 AM
✅
227
kj
78
rpm
44
%
18
mph
30 min Pop Ride
Cody Rigsby
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Share
Wednesday 10/28/20 @ 5:0 PM
197
kj
67
rpm
45
%
15
mph
Monday 11/11/19 @ 12:6 PM
✅
238
kj
80
rpm
44
%
18
mph
30 min P!nk Ride
Christine D'Ercole
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Friday 2/28/20 @ 12:4 AM
175
kj
83
rpm
35
%
15
mph
Monday 6/10/19 @ 8:34 AM
✅
383
kj
74
rpm
47
%
18
mph
45 min Pride Ride
Denis Morton
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Saturday 6/8/19 @ 2:58 PM
332
kj
0
rpm
0
%
0
mph
Sunday 1/20/19 @ 4:43 PM
353
kj
75
rpm
45
%
18
mph
45 min Pop Ride
Hannah Corbin
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Sunday 1/20/19 @ 4:41 PM
✅
403
kj
0
rpm
0
%
0
mph
Tuesday 1/15/19 @ 2:14 PM
171
kj
69
rpm
43
%
16
mph
45 min Feel Good Ride
Ally Love
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Sunday 1/13/19 @ 5:40 PM
✅
433
kj
0
rpm
0
%
0
mph
Monday 12/17/18 @ 11:5 AM
339
kj
78
rpm
43
%
17
mph
45 min 80s Ride
Ally Love
View Class
Share
Monday 12/17/18 @ 1:46 PM
✅
411
kj
0
rpm
0
%
0
mph
Previous Workouts
Next Workouts
alyspins
Malvern, PA
23 🔥
Beat beach_plz
VS
beach_plz
Lincoln
10
Beat alyspins
Workouts
Previous Workouts
Next Workouts
30 min 90s Ride
Cody Rigsby
View Class
Share
✅
208
kj
Wednesday 5/10/23
116
kj
Thursday 6/29/23
30 min Pop Ride: Live from LA
Cody Rigsby
View Class
Share
✅
169
kj
Saturday 10/16/21
142
kj
Friday 10/15/21
30 min Pop Ride
Cody Rigsby
View Class
Share
185
kj
Friday 3/19/21
✅
198
kj
Sunday 3/14/21
30 min Pop Ride
Cody Rigsby
View Class
Share
176
kj
Friday 2/26/21
✅
221
kj
Thursday 2/11/21
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
227
kj
Monday 10/26/20
197
kj
Wednesday 10/28/20
30 min P!nk Ride
Christine D'Ercole
View Class
Share
✅
238
kj
Monday 11/11/19
175
kj
Friday 2/28/20
45 min Pride Ride
Denis Morton
View Class
Share
✅
383
kj
Monday 6/10/19
332
kj
Saturday 6/8/19
45 min Pop Ride
Hannah Corbin
View Class
Share
353
kj
Sunday 1/20/19
✅
403
kj
Sunday 1/20/19
45 min Feel Good Ride
Ally Love
View Class
Share
171
kj
Tuesday 1/15/19
✅
433
kj
Sunday 1/13/19
45 min 80s Ride
Ally Love
View Class
Share
339
kj
Monday 12/17/18
✅
411
kj
Monday 12/17/18
Previous Workouts
Next Workouts